T’ai Chi and Qi Gong

Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.

Class meets Tuesdays Sept 10th, October 1st, November 12th, December 3rd, and January 7th at 2pm ET. You’ll receive Zoom links but if you miss class you can check out the recordings on the IWMF YouTube channel.

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