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T’ai Chi and Qi Gong

November 12, 2024 @ 2:00 pm - 3:00 pm EST

T’ai Chi and Qi Gong

Tuesday, November 12th at 2:00PM ET

Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.

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Details

Date:
November 12, 2024
Time:
2:00 pm - 3:00 pm EST
Event Category: