T’ai Chi and Qi Gong
Tuesday, November 12th at 2:00PM ET
Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.