Replay: Movement with Mark

Replay: Movement with Mark –

April 18th at 11am

Try it together! This 20-minute routine has been excerpted from Mark’s recent Fitness Essentials for WM webinar which can be found on the IWMF’s YouTube channel. It is a standing sequence of 8 body-weight signature movements that stretch and strengthen the whole body for better mood and better energy. Mark will be back in May for another full movement class!

Have a chair for support during balance movements. Mark Wild is a cancer rehabilitation expert based in the UK.

Sign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark