Movement with Mark

Movement with Mark 

Start your year off with Mark! Get your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed, moderate intensity fitness class that creates change with kindness. Improve your muscles, movement, and mind!

This 45-minute sequence of standing bodyweight exercises helps manage symptoms such as peripheral neuropathy, swollen glands, fatigue, weakness, and poor concentration. Wear comfortable clothing, bring water and a chair for optional added support.

Sign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark