Mix it Up with Sharon

Mix it Up with Sharon

1:00PM ET
Join ACE Certified Personal Trainer Sharon Piotrowski, who is also a WM community member, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density, maintaining or increasing muscle mass, and decreasing the risk of falling. Have small hand weights or household items like water bottles handy (optional).

You’ll receive Zoom links but if you miss class you can check out the recording on the IWMF YouTube channel.

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