Just Breathe
March 10 @ 12:00 pm - 12:30 pm EDT
Join us for 30 minutes of breath exploration, from basic breath awareness to specific breath techniques to manage anxiety, depression, fatigue and more. Add breathing practices to your routine to improve your focus, energy, lung capacity and immune system health.
Sign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe