Holiday Self-Care: Being Present with Lita Artis

Holiday Self-Care: Being Present with Lita Artis

1:00PM ET

Give yourself the gift of presence during this busy time of year! Join Lita Artis, massage therapist and WM caregiver, to find peace and calm in the body and mind. Lita will share 3-4 simple body-focused practices that draw from acupressure, polyvagal theory and HeartMath, with the goal of resetting the nervous system. Learn how to guide yourself or another from an anxiety state (sympathetic nervous system) to a calm/relaxed state (parasympathetic nervous system). Sample from this variety to find what works best for you, whether seated or reclining. All are welcome: WM friends, staff, and caregivers are invited!

Bio: Lita Artis, MA, LMT is a licensed massage therapist with over 30 years of experience in the field. In addition, she has a Masters Degree in Culture and Creation Spirituality. Her holistic style of work integrates body, mind, and spirit; which supports body awareness and promotes self-care practices. She has over 25 years of experience in the field of hospice and palliative comfort therapy. As of late, her private practice focuses on services to an aging population. Lita lives in Seattle and is a caregiver to her spouse who has had WM since 2016.

Register here: Meeting Registration – Zoom