Loading Events

« All Events

  • This event has passed.

Gentle Mat Yoga

July 12 @ 11:00 am - 12:00 pm EDT

GENTLE MAT YOGA with Ann Grace – FRIDAY July 12th at 11am

This 60 minute all-levels mat class will move at a gentle pace, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises, meditation, and yoga postures. We will leave time for a rest pose at the very end. No yoga experience necessary. Optional: stick around to connect with the WM wellness community after class. Reach out to Ann Grace if you’d like the Zoom invite or recording: anngrace@iwmf.com.


July 12
11:00 am - 12:00 pm EDT
Event Category: