Chair Yoga with Sharon

Chair Yoga with guest teacher: Sharon

Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle, inclusive yoga practice helps us stay balanced in mind, body, and spirit.

During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following:

• Breath exercises for reducing stress, coping with fatigue, and supporting the immune system
• Repetitive, slow flow movement to encourage blood and lymph circulation, lubricate the joints, and increase mindfulness
• Hand, lower limb, and foot motions to address peripheral neuropathy
• Yoga poses to improve balance and steadiness
• Gentle stretches to energize the whole body
• Meditations like body scans to facilitate mindfulness, connection, acceptance, and relaxation

Stick around for our community chat afterwards to connect with other WM friends (optional and unrecorded).

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