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T’ai Chi and Qi Gong

July 2 @ 2:00 pm - 3:00 pm EDT

T’AI CHI AND QI GONG – TUESDAY July 2

“I have been doing Rami’s most recent class every day since you sent me the links and it feels great! I can feel it strengthening right to my core, which I have been missing. I really appreciate your ongoing support.” – Karen P.

Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance. Reach out to Ann Grace if you’d like the Zoom invite or recording anngrace@iwmf.com.

Details

Date:
July 2
Time:
2:00 pm - 3:00 pm EDT
Event Category: