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UID:283403-1781532000-1781535600@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  We will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-14/
CATEGORIES:IWMF Event,Wellness Program
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CREATED:20260611T185027Z
LAST-MODIFIED:20260611T185027Z
UID:283463-1781548200-1781551800@iwmf.com
SUMMARY:NW/Seattle Washington Support Group Meeting
DESCRIPTION:NW/Seattle Washington Support Group Meeting \nMonday\, June 15 \n6:30PM PDT on ZOOM \nFor Zoom link\, contact Nancy at swedenfn@gmail.com \n 
URL:https://iwmf.com/event/nw-seattle-washington-support-group-meeting/
CATEGORIES:Support Group Meeting
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