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SUMMARY:Webinar Being Brain Healthy: Everyday Habits for a Sharper Mind
DESCRIPTION:Being Brain Healthy: Everyday Habits for a Sharper Mind with Marilyn Abrahamson\, MA\, CCC-SL \nThursday March 26th at 2:30pm ET \nRegister here: https://iwmf-wm.zoom.us/meeting/register/wqhj2Z9OQAGYz3zLvymZkA \nWhat if small\, intentional daily habits could help protect your brain\, sharpen your thinking\, and support long-term cognitive wellness? Learn simple\, science-supported strategies to support brain health at any age. \nThis interactive session introduces the 6 Pillars of Brain Health\, a comprehensive framework designed to strengthen cognitive resilience and support overall brain function. Participants will explore how physical activity\, nutrition\, sleep\, stress management\, mental stimulation\, and social connection work together to optimize brain health. \nGain insight into how everyday lifestyle choices influence memory\, focus\, mood\, and long-term brain vitality. \nThe webinar will also highlight how these evidence-based strategies can help improve mental clarity\, attention\, and cognitive stamina for individuals experiencing brain fog\, including many cancer survivors who notice changes in memory and concentration during or after treatment. \nParticipants will leave with practical\, achievable tools they can immediately apply to support clearer thinking\, reduce mental fatigue\, and build sustainable habits that promote lifelong brain health. \nRegister here: https://iwmf-wm.zoom.us/meeting/register/wqhj2Z9OQAGYz3zLvymZkA \nMarilyn Abrahamson\, MA\, CCC-SLP\, is a brain health coach\, educator\, and licensed speech-language pathologist with a specialty in cognitive-communication disorders. She brings a unique perspective to brain health coaching by teaching people how to use their brains differently through practical\, research-based compensatory strategies that support attention\, memory\, and executive function. \nMarilyn is the creator of Long Live Your Brain\, a brain wellness and training program designed to support healthy aging and cognitive vitality. Marilyn also creates and facilitates BrainTrain sessions\, engaging cognitive training sessions offered on Zoom for individuals living with Parkinson’s disease and Multiple Sclerosis. Marilyn is also the author of Life Happens… Chemo Fog and Life Happens… Concussion and Other Mild Traumatic Brain Injuries\, both available on Kindle. She is currently partnering with Ceresti Health to support dementia caregivers\, by regularly contributing to caregiver-focused publications\, leading training workshops\, creating brain health education\, and offering brain health coaching and training for Ceresti caregivers
URL:https://iwmf.com/event/webinar-being-brain-healthy-everyday-habits-for-a-sharper-mind/
CATEGORIES:IWMF Event,Wellness Program
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