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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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DTSTART;TZID=America/New_York:20260807T110000
DTEND;TZID=America/New_York:20260807T114500
DTSTAMP:20260715T202220Z
CREATED:20260715T202220Z
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UID:283708-1786100400-1786103100@iwmf.com
SUMMARY:Get Moving with Mark Wild
DESCRIPTION:Get Moving with Mark  \nGet your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed\, moderate intensity fitness class that creates change with kindness. Improve your muscles\, movement\, and mind! \nThis 45-minute sequence of standing bodyweight exercises helps manage symptoms such as peripheral neuropathy\, swollen glands\, fatigue\, weakness\, and poor concentration. Wear comfortable clothing\, bring water and a chair for optional added support. \nSign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark
URL:https://iwmf.com/event/get-moving-with-mark-wild-3/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T120000
DTEND;TZID=America/New_York:20260811T123000
DTSTAMP:20260715T201327Z
CREATED:20260715T201327Z
LAST-MODIFIED:20260715T201327Z
UID:283702-1786449600-1786451400@iwmf.com
SUMMARY:Just Breathe
DESCRIPTION:Join us for 30 minutes of breath exploration\, from basic breath awareness to specific breath techniques to manage anxiety\, depression\, fatigue and more. \nSign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe \nPlease bear in mind the teacher is not a medical professional but has been trained through intensive yoga therapy modules focused on therapeutic breathing. \nCheck out previous Just Breathe classes On Demand
URL:https://iwmf.com/event/just-breathe-7/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T110000
DTEND;TZID=America/New_York:20260812T120000
DTSTAMP:20260715T201454Z
CREATED:20260715T201454Z
LAST-MODIFIED:20260715T201454Z
UID:283704-1786532400-1786536000@iwmf.com
SUMMARY:Slow Flow Yoga with Sharon Rivet
DESCRIPTION:This 60-minute mat yoga class accommodates all levels\, and is perfect for beginners\, yogis with injuries or health concerns\, and for more advanced students who want to create space for restoration in body and mind. \nThis class will be practiced at a slower pace with a focus on the foundations of yoga: including the principles of alignment in poses (asana)\, breath-work (pranayama)\, and meditation to support a healthy lifestyle. You will be encouraged to work within your own abilities and limitations. Props are highly encouraged – yoga blocks\, yoga strap and blanket. \nSign up for Slow Flow Yoga with Sharon: \nhttps://lp.constantcontactpages.com/sl/X6MBIlp/slowflowsharon
URL:https://iwmf.com/event/slow-flow-yoga-with-sharon-rivet-4/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T130000
DTEND;TZID=America/New_York:20260820T133000
DTSTAMP:20260715T201918Z
CREATED:20260715T201726Z
LAST-MODIFIED:20260715T201918Z
UID:283706-1787230800-1787232600@iwmf.com
SUMMARY:Cardio Flow
DESCRIPTION:Cardio Flow \nChallenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive\, simple movements within the safe space of our WM community. Improve blood flow\, balance\, and mobility! \nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nRegister HERE
URL:https://iwmf.com/event/cardio-flow-10/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T110000
DTEND;TZID=America/New_York:20260826T234500
DTSTAMP:20260715T205443Z
CREATED:20260715T205443Z
LAST-MODIFIED:20260715T205443Z
UID:283715-1787742000-1787787900@iwmf.com
SUMMARY:Qigong for Anxiety with Donna DeLuca
DESCRIPTION:Balance the mind and body with this accessible and holistic self-care practice. Donna will tailor each class to a variety of relevant symptoms and experiences such as pain\, bone and joint health\, fatigue\, immunity\, anxiety and more. \nSign up here:  https://lp.constantcontactpages.com/sl/pIXx2vY/qigongwithdonna \nCheck out Donna’s IWMF previous wellness webinar here:  https://youtu.be/RCoGsHuLDMY \nBio: Donna DeLuca is an Adjunct Instructor at the University of Rochester in the Program of Dance and Movement\, as well as at its Pluta Cancer Center. She trained as a Professional Intern at the Center for Mindfulness\, U Mass Medical Center while she was an Ada Comstock Scholar at Smith College. She has received an MS in Exercise Science and Behavioral Health Psychology from Ithaca College. She has trained for the past eight years with Qigong Master Lisa B O’Shea of the Rochester Qigong Center in her Healthy Balance Qigong approach and is certified to teach by her. Most importantly\, she has served as a passionate advocate for radical self-care through her teaching and coaching career for over 40 years.
URL:https://iwmf.com/event/qigong-for-anxiety-with-donna-deluca/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T140000
DTEND;TZID=America/New_York:20260828T143000
DTSTAMP:20260715T205635Z
CREATED:20260715T205635Z
LAST-MODIFIED:20260715T205635Z
UID:283717-1787925600-1787927400@iwmf.com
SUMMARY:Sound Bath with Himalayan Singing Bowls
DESCRIPTION:Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes\, with gentle verbal guidance and healing chants to further calm the nervous system. \nSign Up to Get on the Sound Meditation Mailing List \nCaregivers are more than welcome! \nResearch studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants. \nThis practice could be useful for those experiencing fatigue\, chronic stress\, depression\, or anxiety. \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWear your earpods or headphones if you like. \nSound Bath On Demand \n 
URL:https://iwmf.com/event/sound-bath-with-himalayan-singing-bowls-7/
CATEGORIES:IWMF Event,Wellness Program
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