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X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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DTSTART;TZID=America/New_York:20260702T110000
DTEND;TZID=America/New_York:20260702T114500
DTSTAMP:20260715T202155Z
CREATED:20260625T211114Z
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UID:283521-1782990000-1782992700@iwmf.com
SUMMARY:Get Moving with Mark Wild
DESCRIPTION:Get Moving with Mark  \nGet your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed\, moderate intensity fitness class that creates change with kindness. Improve your muscles\, movement\, and mind! \nThis 45-minute sequence of standing bodyweight exercises helps manage symptoms such as peripheral neuropathy\, swollen glands\, fatigue\, weakness\, and poor concentration. Wear comfortable clothing\, bring water and a chair for optional added support. \nSign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark
URL:https://iwmf.com/event/get-moving-with-mark-wild-2/
CATEGORIES:IWMF Event,Wellness Program
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DTSTART;TZID=America/New_York:20260706T140000
DTEND;TZID=America/New_York:20260706T144500
DTSTAMP:20260625T211318Z
CREATED:20260625T211318Z
LAST-MODIFIED:20260625T211318Z
UID:283522-1783346400-1783349100@iwmf.com
SUMMARY:Chair Yoga with Sharon Rivet
DESCRIPTION:Chair Yoga with Sharon Rivet\nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nSign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-sharon-rivet-9/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T140000
DTEND;TZID=America/New_York:20260720T144500
DTSTAMP:20260625T211447Z
CREATED:20260625T211447Z
LAST-MODIFIED:20260625T211447Z
UID:283523-1784556000-1784558700@iwmf.com
SUMMARY:Chair Yoga with Sharon Rivet
DESCRIPTION:Chair Yoga with Sharon Rivet\nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nSign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-sharon-rivet-10/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T140000
DTEND;TZID=America/New_York:20260727T150000
DTSTAMP:20260625T212310Z
CREATED:20260625T212310Z
LAST-MODIFIED:20260625T212310Z
UID:283527-1785160800-1785164400@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  We will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-17/
CATEGORIES:IWMF Event,Wellness Program
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DTSTART;TZID=America/New_York:20260728T120000
DTEND;TZID=America/New_York:20260728T124500
DTSTAMP:20260625T214959Z
CREATED:20260625T214959Z
LAST-MODIFIED:20260625T214959Z
UID:283535-1785240000-1785242700@iwmf.com
SUMMARY:Dance Therapy with Lynn
DESCRIPTION:Feel Good Moves Dance Therapy with Lynn Falk  \nJoin Lynn Falk\, a Board-Certified Dance/Movement Therapist\, to engage in gentle movement\, stretching\, and dance. Feel the joy of movement: no dance experience is necessary. Movement can be done from a seated or standing position\, or both. Gather with others living with WM to find movement that feels good for you. Sign up here to receive the Zoom invitation before class. \nGot a music request? Reply to anngrace@iwmf.com with your favorite dance tune and you just might hear your song!  \nNote: This class will not be recorded.
URL:https://iwmf.com/event/dance-therapy-with-lynn-5/
CATEGORIES:IWMF Event,Wellness Program
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