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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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DTSTART;TZID=America/New_York:20260710T150000
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SUMMARY:Yoga Nidra - 30 min Guided Relaxation
DESCRIPTION:Yoga Nidra \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nSign Up to Get on the Yoga Nidra Mailing List
URL:https://iwmf.com/event/yoga-nidra-30-min-guided-relaxation/
CATEGORIES:IWMF Event,Wellness Program
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DTSTART;TZID=America/New_York:20260731T140000
DTEND;TZID=America/New_York:20260731T143000
DTSTAMP:20260625T215546Z
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UID:283537-1785506400-1785508200@iwmf.com
SUMMARY:Sound Bath with Himalayan Singing Bowls
DESCRIPTION:Relax to the sound of authentic Himalayan Singing bowls and Koshi chimes\, with gentle verbal guidance and healing chants to further calm the nervous system. \nSign Up to Get on the Sound Meditation Mailing List \nCaregivers are more than welcome! \nResearch studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants. \nThis practice could be useful for those experiencing fatigue\, chronic stress\, depression\, or anxiety. \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWear your earpods or headphones if you like. \nSound Bath On Demand \n 
URL:https://iwmf.com/event/sound-bath-with-himalayan-singing-bowls-6/
CATEGORIES:IWMF Event,Wellness Program
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