Bournemouth and District Support Group
Bournemouth and District Support Group
UK: Bournemouth and District Support Group Thursday, August 15th 7:00PM Contact for Zoom Link: Bob Perry, bob5773@hotmail.co.uk
UK: Bournemouth and District Support Group Thursday, August 15th 7:00PM Contact for Zoom Link: Bob Perry, bob5773@hotmail.co.uk
Sound Meditation FRIDAY August 16th at 2pm ET Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and follow-up recording.
Dallas, TX Support Group Meeting Saturday, August 17th 9:00AM - 11:00 AM On ZOOM Contact: Steve Pine, slpine001@aol.com
Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]
Ireland Support Group Wednesday 21st August at 1900hrs (BST) For Zoom link, contact Bob Perry: bob5773@hotmail.co.uk
Richmond, VA Support Group Meeting August 22 7:00PM - 8:30PM Contact for Zoom Link: Paul Attanasio, pattanasio@yahoo.com
Sarasota FL Support Group Lunch In-Person lunch at Millies in Sarasota, FL 11:30AM to RSVP, contact Shelly mpostek@iwmf.com
YOGA NIDRA – FRIDAY August 23 at 2pm ET Rest is a powerful and much-needed medicine for many of us. During a calm state like the one we produce during Yoga Nidra, we stimulate the “Rest, Digest, and Heal” side of the nervous system, allowing our immune systems to function at full bore. Accessing this […]
Oregon/SW Washington WM Support Group in-person meeting Saturday, August 24, at 1:30 p.m. We will gather at the lovely country home in Corbett, Oregon, about 30 miles east of Portland. Contact for directions: Cindy Jordan, cjjordan2@earthlink.net Oregon/SW Washington WM Support Group Co-Leader
Chair Yoga for WM 2:00 – 3:00PM ET ON ZOOM with Ann MacMullan Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing. To […]
30-MIN MINDFULNESS MEDITATION – 8/27 at 12pm ET: It's time to give yourself a few minutes for yourself. This Zoom class includes an introduction to mindfulness, and both guided and self-led periods of meditation. Did you know? A 2019 analysis of 29 studies (3,274 total participants) of mindfulness-based practices showed that use of mindfulness practices among […]
Southern CA Support Group on ZOOM With leader, Marla Chao August 28th 11:00AM PT - 1:00PM PT For Zoom link, contact Mara at marlachao10@gmail.com
Cardio Flow for WM August 30th at 2pm ET -Moon in Cancer Experts who study fatigue and cancer recommend exercise as a therapeutic intervention, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick […]