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PRODID:-//International Waldenstrom’s Macroglobulinemia Foundation - ECPv6.18.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://iwmf.com
X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T120000
DTEND;TZID=America/New_York:20261001T123000
DTSTAMP:20260824T165432Z
CREATED:20260824T165432Z
LAST-MODIFIED:20260824T165432Z
UID:284006-1790856000-1790857800@iwmf.com
SUMMARY:Get Moving with Mark Wild
DESCRIPTION:Get Moving with Mark  \nGet your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed\, moderate intensity fitness class that creates change with kindness. Improve your muscles\, movement\, and mind! \nThis 45-minute sequence of standing bodyweight exercises helps manage symptoms such as peripheral neuropathy\, swollen glands\, fatigue\, weakness\, and poor concentration. Wear comfortable clothing\, bring water and a chair for optional added support. \nSign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark
URL:https://iwmf.com/event/get-moving-with-mark-wild-5/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T103000
DTEND;TZID=America/New_York:20261003T123000
DTSTAMP:20251229T214629Z
CREATED:20251229T214629Z
LAST-MODIFIED:20251229T214629Z
UID:282809-1791023400-1791030600@iwmf.com
SUMMARY:Southern CA Support Group
DESCRIPTION:Southern CA Support Group \nOctober 3\, 2026 \n10:30AM \nContact for Zoom link: Julianne at julianneflorat@gmail.com
URL:https://iwmf.com/event/southern-ca-support-group-11/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T130000
DTEND;TZID=America/New_York:20261004T140000
DTSTAMP:20260929T111144Z
CREATED:20260929T111144Z
LAST-MODIFIED:20260929T111144Z
UID:284677-1791118800-1791122400@iwmf.com
SUMMARY:NY Metro support group meeting
DESCRIPTION:NY Metro support group meeting\, Sunday\, October 4\, 2026 at 1pm. For Zoom link or meeting details\, contact office@iwmf.com
URL:https://iwmf.com/event/ny-metro-support-group-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T140000
DTEND;TZID=America/New_York:20261005T150000
DTSTAMP:20260929T163504Z
CREATED:20260929T163504Z
LAST-MODIFIED:20260929T163504Z
UID:284694-1791208800-1791212400@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  Sign Up to Get on the Chair Yoga Mailing List \nWe will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-22/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T140000
DTEND;TZID=America/New_York:20261012T150000
DTSTAMP:20260929T164007Z
CREATED:20260929T163637Z
LAST-MODIFIED:20260929T164007Z
UID:284696-1791813600-1791817200@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.   Sign Up to Get on the Chair Yoga Mailing List \nWe will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-23/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T120000
DTEND;TZID=America/New_York:20261013T130000
DTSTAMP:20260806T141208Z
CREATED:20260713T155827Z
LAST-MODIFIED:20260806T141208Z
UID:283683-1791892800-1791896400@iwmf.com
SUMMARY:Get Creative - Expressive Arts with Dana
DESCRIPTION:Get Creative with Dana – Click to sign up here.\nJoin expressive arts therapist Dana Kuehn to explore the creative process! Expressive Arts is a compassionate and flexible approach to healing that blends various modalities like visual arts\, movement\, and music to foster self-discovery. This practice helps individuals\, particularly those navigating cancer treatment\, reconnect with themselves through the creative process rather than technical skill.\nTry simple\, guided exercises within the safe context of your WM community to experience the mindful\, restorative\, and emotional benefits of engaging in expressive arts.\nWhat to bring:\n\nConsider investing in a blank page journal\, though sheets of any paper are just fine.\nWhatever drawing implements you prefer to use; Dana recommends either Jupitearth Tempera Paint Sticks or Faber-Castell Gelato Pens for something fun and easy to use.\nFor those who don’t want to draw or paint\, collage with magazine or any papers is always an option.\n\nBio: Dana Kuehn\, M.S.\, LPC\, LCMHC\, is a breast cancer survivor and seasoned therapist. Dana holds a certification in Expressive Arts and has specialized training in Nature Therapy\, blending her deep love of the arts and the natural world into her healing work. She has led transformative workshops and classes in diverse settings\, including health spas\, homeless shelters\, colleges\, and cancer support communities. Dana finds profound connection in facilitating the creative process with groups\, and in quiet moments of stillness—like watching a butterfly gently land on a blossom—where spirit and presence come alive for her.\nSign up here.
URL:https://iwmf.com/event/get-creative-expressive-arts-with-dana-3/
CATEGORIES:IWMF Event,Wellness Program
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T110000
DTEND;TZID=America/New_York:20261014T120000
DTSTAMP:20260929T164606Z
CREATED:20260929T164606Z
LAST-MODIFIED:20260929T164606Z
UID:284702-1791975600-1791979200@iwmf.com
SUMMARY:Slow Flow Yoga with Sharon Rivet
DESCRIPTION:This 60-minute mat yoga class accommodates all levels\, and is perfect for beginners\, yogis with injuries or health concerns\, and for more advanced students who want to create space for restoration in body and mind. \nThis class will be practiced at a slower pace with a focus on the foundations of yoga: including the principles of alignment in poses (asana)\, breath-work (pranayama)\, and meditation to support a healthy lifestyle. You will be encouraged to work within your own abilities and limitations. Props are highly encouraged – yoga blocks\, yoga strap and blanket. \nSign up for Slow Flow Yoga with Sharon: \nhttps://lp.constantcontactpages.com/sl/X6MBIlp/slowflowsharon
URL:https://iwmf.com/event/slow-flow-yoga-with-sharon-rivet-5/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T170000
DTEND;TZID=America/New_York:20261014T180000
DTSTAMP:20260929T111240Z
CREATED:20260929T111240Z
LAST-MODIFIED:20260929T111240Z
UID:284679-1791997200-1792000800@iwmf.com
SUMMARY:NY Metro support group meeting
DESCRIPTION:NY Metro support group meeting\, Sunday\, Wednesday\, October 14 at 5pm. For Zoom link or meeting details\, contact office@iwmf.com
URL:https://iwmf.com/event/ny-metro-support-group-meeting-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T150000
DTEND;TZID=America/New_York:20261018T170000
DTSTAMP:20260925T114137Z
CREATED:20260925T114137Z
LAST-MODIFIED:20260925T114137Z
UID:284663-1792335600-1792342800@iwmf.com
SUMMARY:Michigan support group meeting
DESCRIPTION:Michigan support group meeting October 18\, Sunday from 3 to 5 pm. For meeting details and zoom link\, please email office@iwmf.com. 
URL:https://iwmf.com/event/michigan-support-group-meeting-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T160000
DTEND;TZID=America/New_York:20261021T170000
DTSTAMP:20260929T102854Z
CREATED:20260929T102854Z
LAST-MODIFIED:20260929T102854Z
UID:284667-1792598400-1792602000@iwmf.com
SUMMARY:Southeast Florida Support group meeting
DESCRIPTION:Southeast Florida Support group meeting; October 21\, 2026\, at 4pm ET discussing the topic of “Decision fatigue”. For the Zoom link and any further details please contact office@iwmf.com.
URL:https://iwmf.com/event/southeast-florida-support-group-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T110000
DTEND;TZID=America/Chicago:20261024T170000
DTSTAMP:20261007T113545Z
CREATED:20261007T113545Z
LAST-MODIFIED:20261007T113545Z
UID:284855-1792839600-1792861200@iwmf.com
SUMMARY:Kansas\, Missouri in-person support group meeting
DESCRIPTION:Kansas\, Missouri in-person support group meeting on Saturday October 24th at St\, Thomas Episcopal Church located at 12251 Antioch Rd\,\, Overland Park. The meeting will start at 11: 00 AM. For more info contact office@iwmf.com. 
URL:https://iwmf.com/event/kansas-missouri-in-person-support-group-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261025T120000
DTEND;TZID=America/New_York:20261025T170000
DTSTAMP:20260923T131532Z
CREATED:20260923T131532Z
LAST-MODIFIED:20260923T131532Z
UID:284648-1792929600-1792947600@iwmf.com
SUMMARY:Eastern Massachusetts Support group meeting - Fall Picnic
DESCRIPTION:Eastern Massachusetts Support Group Fall Picnic\, October 25\, Noon-3 pm. For more details about the meeting\, please contact\, office@iwmf.com \n 
URL:https://iwmf.com/event/eastern-massachusetts-support-group-meeting-fall-picnic/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261025T130000
DTEND;TZID=America/New_York:20261025T140000
DTSTAMP:20260929T111349Z
CREATED:20260929T111349Z
LAST-MODIFIED:20260929T111349Z
UID:284682-1792933200-1792936800@iwmf.com
SUMMARY:NY Metro support group meeting
DESCRIPTION:NY Metro support group meeting\, Sunday\, October 25\, 2026 at 1pm. For Zoom link or meeting details\, contact office@iwmf.com
URL:https://iwmf.com/event/ny-metro-support-group-meeting-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261025T150000
DTEND;TZID=America/New_York:20261025T160000
DTSTAMP:20260305T220627Z
CREATED:20260305T220627Z
LAST-MODIFIED:20260305T220627Z
UID:283155-1792940400-1792944000@iwmf.com
SUMMARY:North Carolina Support Group Meeting
DESCRIPTION:North Carolina Support Group Meeting \nOctober 25 on Zoom \n3:00PM \nContact for Zoom link: Deborah at deborahtayloe@gmail.com
URL:https://iwmf.com/event/north-carolina-support-group-meeting-9/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T140000
DTEND;TZID=America/New_York:20261026T150000
DTSTAMP:20261030T163518Z
CREATED:20260929T163855Z
LAST-MODIFIED:20261030T163518Z
UID:284698-1793023200-1793026800@iwmf.com
SUMMARY:Chair Yoga with Sharon Rivet
DESCRIPTION:Chair Yoga with Sharon Rivet\nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nSign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-sharon-rivet-13-2/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T110000
DTEND;TZID=America/New_York:20261028T113000
DTSTAMP:20260930T172521Z
CREATED:20260929T170224Z
LAST-MODIFIED:20260930T172521Z
UID:284708-1793185200-1793187000@iwmf.com
SUMMARY:The Garden Within: An Autumn Guided Imagery Meditation
DESCRIPTION:The Garden Within: An Autumn Guided Imagery Meditation \nInspired by Dr. Morie Gertz’s beloved “Garden Talk\,” this gentle guided imagery meditation invites you to explore your own inner garden through the changing season of autumn. Take a quiet pause to reflect on growth\, change\, and rest\, while nurturing your wellbeing within a supportive community space. \nRegister here: https://lp.constantcontactpages.com/sl/8WSOyPO/meditation \nExplore Meditation Recordings On Demand
URL:https://iwmf.com/event/the-garden-within-an-autumn-guided-imagery-meditation/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
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