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DTSTART;TZID=America/New_York:20260601T140000
DTEND;TZID=America/New_York:20260601T150000
DTSTAMP:20260520T184639Z
CREATED:20260520T184639Z
LAST-MODIFIED:20260520T184639Z
UID:283401-1780322400-1780326000@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  We will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-12/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T120000
DTEND;TZID=America/New_York:20260602T123000
DTSTAMP:20260520T185415Z
CREATED:20260520T185415Z
LAST-MODIFIED:20260520T185415Z
UID:283407-1780401600-1780403400@iwmf.com
SUMMARY:Laugh for the Health of It with Betsy Mercer
DESCRIPTION:Laugh for the Health of It  \nGet more laughter in your life with Betsy Mercer! Her mother\, a WM patient\, lived to the age of 92. When Betsy received her own WM diagnosis in 2010\, she decided to do something different with her life\, and got certified as a laughter yoga instructor. \nDid you know? Recent research shows that laughter yoga can significantly improve the quality of life of cancer patients by addressing both physical and mental well-being. It’s been shown to: \n\nEnhance mental well-being\nStrengthen immune systems\nImprove social connections\nBoost self-confidence\n\nLaughter yoga incorporates: \n\nMild physical exercises\nDeep breathing\nChildlike playfulness\nLaughter exercises.\n\nBetsy looks forward to sharing the documented physical and mental health benefits of Laughter yoga with the WM community\, including caregivers. Sign up here to start laughing!
URL:https://iwmf.com/event/laugh-for-the-health-of-it-with-betsy-mercer-4/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T110000
DTEND;TZID=America/New_York:20260603T120000
DTSTAMP:20260520T185654Z
CREATED:20260520T185654Z
LAST-MODIFIED:20260520T185654Z
UID:283406-1780484400-1780488000@iwmf.com
SUMMARY:Qigong for Bone Health with Donna DeLuca
DESCRIPTION:Balance the mind and body with this accessible and holistic self-care practice. Donna will tailor each class to a variety of relevant symptoms and experiences such as pain\, bone and joint health\, fatigue\, immunity\, anxiety and more. \nSign up here:  https://lp.constantcontactpages.com/sl/pIXx2vY/qigongwithdonna \nCheck out Donna’s IWMF previous wellness webinar here:  https://youtu.be/RCoGsHuLDMY \nBio: Donna DeLuca is an Adjunct Instructor at the University of Rochester in the Program of Dance and Movement\, as well as at its Pluta Cancer Center. She trained as a Professional Intern at the Center for Mindfulness\, U Mass Medical Center while she was an Ada Comstock Scholar at Smith College. She has received an MS in Exercise Science and Behavioral Health Psychology from Ithaca College. She has trained for the past eight years with Qigong Master Lisa B O’Shea of the Rochester Qigong Center in her Healthy Balance Qigong approach and is certified to teach by her. Most importantly\, she has served as a passionate advocate for radical self-care through her teaching and coaching career for over 40 years.
URL:https://iwmf.com/event/qigong-for-bone-health-with-donna-deluca/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T140000
DTEND;TZID=America/New_York:20260604T150000
DTSTAMP:20260520T184221Z
CREATED:20260520T134131Z
LAST-MODIFIED:20260520T184221Z
UID:283396-1780581600-1780585200@iwmf.com
SUMMARY:WM Caregivers Support Group
DESCRIPTION:Join our support group for WM caregivers and care partners. This meeting is open to all those supporting others with WM\, as well as those living with WM who are caregivers. It doesn’t matter “how much” you do; you are welcome here. Get support for your caregiving journey – share\, or just listen. \nSign up to receive the Zoom link here: Caregivers Support Group \nWe send out Zoom link reminders leading up to our meetings. If you have any questions\, or need additional support\, reach out to WM Caregivers support group co-leader Ann Grace at anngrace@iwmf.com 
URL:https://iwmf.com/event/wm-caregivers-support-group/
CATEGORIES:Affiliate/Support Group Meeting,IWMF Event,Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T110000
DTEND;TZID=America/New_York:20260605T114500
DTSTAMP:20260520T185850Z
CREATED:20260520T185850Z
LAST-MODIFIED:20260520T185850Z
UID:283408-1780657200-1780659900@iwmf.com
SUMMARY:Get Moving with Mark Wild
DESCRIPTION:Get Moving with Mark  \nGet your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed\, moderate intensity fitness class that creates change with kindness. Improve your muscles\, movement\, and mind! \nThis 45-minute sequence of standing bodyweight exercises helps manage symptoms such as peripheral neuropathy\, swollen glands\, fatigue\, weakness\, and poor concentration. Wear comfortable clothing\, bring water and a chair for optional added support. \nSign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark
URL:https://iwmf.com/event/get-moving-with-mark-wild/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T130000
DTEND;TZID=America/New_York:20260605T140000
DTSTAMP:20260512T184644Z
CREATED:20260512T184644Z
LAST-MODIFIED:20260512T184644Z
UID:283363-1780664400-1780668000@iwmf.com
SUMMARY:WM People of Color Affinity Group
DESCRIPTION:WM People of Color Affinity Group \nFriday\, June 5 \n1:00PM eastern time \ncontact for zoom link: Shelly at mpostek@iwmf.com \n 
URL:https://iwmf.com/event/wm-people-of-color-affinity-group-6/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T110000
DTEND;TZID=America/New_York:20260606T123000
DTSTAMP:20260512T173852Z
CREATED:20260512T173852Z
LAST-MODIFIED:20260512T173852Z
UID:283359-1780743600-1780749000@iwmf.com
SUMMARY:Heartland (NE/IA) Support Group Meeting
DESCRIPTION:Heartland NE/IA’s first Waldenstrom support group \nWHEN:   Saturday\, June 6 \nWHERE:   St John’s Catholic Church \n307 E Meigs St \nValley\, NE. \nTIME:  11 AM – 12:30PM (ish) \nWHO: you and your support person \nWHAT:  Bring a small paper describing your journey \n  \nLet’s all get to know one another.  Please let me know if you would like to ‘attend’ via Zoom.  I will have that lined up\, if needed.  It would be helpful to know if you are planning on attending so I can plan for food.  Also\, do let me know if you have any specific food allergies (I know there will be some gluten free options\, as I am in need of this) \n  \nSTARTING AGENDA: \nMeet and greet \nsharing our stories \nRoses\, thorns & fertilizer *see below \nplanning our next meeting (where & when) \n  \nOn your drive over give this some thought: \n*ROSES\, THORNS & FERTILIZER \nDuring the meeting\, we can share our: “Roses\, Thorns & Fertilizer” for the past year and also speak about what we look forward to in the year ahead. Here’s how it works: share your….. \n\nRoses – what was the best part of your year?\nThorns – what was the worst part of your year?\nFertilizer – what got you through your year – hobbies\, passion projects\, pets\, grandchildren\, nature\, exercise\, fave books\, movies\, music etc!\nBuds – what are you looking forward to in the future?\n\n 
URL:https://iwmf.com/event/heartland-ne-ia-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T140000
DTEND;TZID=America/New_York:20260608T150000
DTSTAMP:20260520T184724Z
CREATED:20260520T184724Z
LAST-MODIFIED:20260520T184724Z
UID:283400-1780927200-1780930800@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  We will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-13/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T110000
DTEND;TZID=America/New_York:20260610T120000
DTSTAMP:20260520T190031Z
CREATED:20260520T190031Z
LAST-MODIFIED:20260520T190031Z
UID:283409-1781089200-1781092800@iwmf.com
SUMMARY:Slow Flow Yoga with Sharon Rivet
DESCRIPTION:This 60-minute mat yoga class accommodates all levels\, and is perfect for beginners\, yogis with injuries or health concerns\, and for more advanced students who want to create space for restoration in body and mind. \nThis class will be practiced at a slower pace with a focus on the foundations of yoga: including the principles of alignment in poses (asana)\, breath-work (pranayama)\, and meditation to support a healthy lifestyle. You will be encouraged to work within your own abilities and limitations. Props are highly encouraged – yoga blocks\, yoga strap and blanket. \nSign up for Slow Flow Yoga with Sharon: \nhttps://lp.constantcontactpages.com/sl/X6MBIlp/slowflowsharon
URL:https://iwmf.com/event/slow-flow-yoga-with-sharon-rivet-3/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T170000
DTEND;TZID=America/New_York:20260610T180000
DTSTAMP:20260611T190732Z
CREATED:20260611T190732Z
LAST-MODIFIED:20260611T190732Z
UID:283469-1781110800-1781114400@iwmf.com
SUMMARY:NYC Metro Area Support Group Meeting
DESCRIPTION:NYC Metro Area Support Group Meeting \nWednesday\, June 10 on Zoom \n5:00PM ET \nFor zoom link\, contact office@iwmf.com 
URL:https://iwmf.com/event/nyc-metro-area-support-group-meeting-10/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T160000
DTEND;TZID=America/New_York:20260611T170000
DTSTAMP:20260611T134235Z
CREATED:20260611T134235Z
LAST-MODIFIED:20260611T134235Z
UID:283460-1781193600-1781197200@iwmf.com
SUMMARY:SE Florida Support Group
DESCRIPTION:SE Florida Support Group \nJune 11 \n4:00pm Eastern time on Zoom \nContact: Bev at beverleyhjohns@gmail.com 
URL:https://iwmf.com/event/se-florida-support-group-5/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T150000
DTEND;TZID=America/New_York:20260612T160000
DTSTAMP:20260520T190353Z
CREATED:20260520T190353Z
LAST-MODIFIED:20260520T190353Z
UID:283410-1781276400-1781280000@iwmf.com
SUMMARY:Yoga Nidra - Guided Relaxation
DESCRIPTION:Yoga Nidra \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nSign Up to Get on the Yoga Nidra Mailing List
URL:https://iwmf.com/event/yoga-nidra-guided-relaxation-5/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T123000
DTEND;TZID=America/New_York:20260613T153000
DTSTAMP:20260326T210204Z
CREATED:20260326T210204Z
LAST-MODIFIED:20260326T210204Z
UID:283234-1781353800-1781364600@iwmf.com
SUMMARY:N. C Florida Support Group
DESCRIPTION:N. C Florida Support Group \nJune 13 on Zoom \n12:30 – 3:30 PM \nContact for Zoom link\, David at davpaw@aol.com
URL:https://iwmf.com/event/n-c-florida-support-group-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260614T133000
DTEND;TZID=America/Los_Angeles:20260614T150000
DTSTAMP:20260611T185424Z
CREATED:20260611T185424Z
LAST-MODIFIED:20260611T185424Z
UID:283464-1781443800-1781449200@iwmf.com
SUMMARY:Northern CA Support Group Meeting
DESCRIPTION:Northern CA Support Group Meeting \nSunday. June 14 \n1:30-3:00PM \nFor Zoom link\, contact John at jmstins150@aol.com
URL:https://iwmf.com/event/northern-ca-support-group-meeting-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T180000
DTEND;TZID=America/New_York:20260614T190000
DTSTAMP:20260527T172248Z
CREATED:20260527T172248Z
LAST-MODIFIED:20260527T172248Z
UID:283424-1781460000-1781463600@iwmf.com
SUMMARY:TP53 Gene Mutation Affinity Group
DESCRIPTION:TP53 Gene Mutation Affinity Group\nSunday\, June 14 \n6:00PM Eastern time \nCALLING ALL WALLIES WITH THE TP53 MUTATION \nConnect with fellow Wallies to:\nDiscuss the “Ask the Doctors” session from the 2026 Ed-Forum that asked the panel how TP53 influences their patient’s treatment plans. \nRegister here: https://us02web.zoom.us/meeting/register/IaOE_qeAQ06S6h9qaNBlfw \n 
URL:https://iwmf.com/event/tp53-gene-mutation-affinity-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T140000
DTEND;TZID=America/New_York:20260615T150000
DTSTAMP:20260520T184951Z
CREATED:20260520T184951Z
LAST-MODIFIED:20260520T184951Z
UID:283403-1781532000-1781535600@iwmf.com
SUMMARY:Chair Yoga with Ann Grace
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. This class features both seated postures and optional standing postures.  We will also explore some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-ann-grace-14/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260615T183000
DTEND;TZID=America/Los_Angeles:20260615T193000
DTSTAMP:20260611T185027Z
CREATED:20260611T185027Z
LAST-MODIFIED:20260611T185027Z
UID:283463-1781548200-1781551800@iwmf.com
SUMMARY:NW/Seattle Washington Support Group Meeting
DESCRIPTION:NW/Seattle Washington Support Group Meeting \nMonday\, June 15 \n6:30PM PDT on ZOOM \nFor Zoom link\, contact Nancy at swedenfn@gmail.com \n 
URL:https://iwmf.com/event/nw-seattle-washington-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T120000
DTEND;TZID=America/New_York:20260616T130000
DTSTAMP:20260520T190704Z
CREATED:20260520T190704Z
LAST-MODIFIED:20260520T190704Z
UID:283411-1781611200-1781614800@iwmf.com
SUMMARY:Get Creative - Expressive Arts with Dana
DESCRIPTION:Get Creative with Dana – Click to sign up here.\nJoin expressive arts therapist Dana Kuehn to explore the creative process! Expressive Arts is a compassionate and flexible approach to healing that blends various modalities like visual arts\, movement\, and music to foster self-discovery. This practice helps individuals\, particularly those navigating cancer treatment\, reconnect with themselves through the creative process rather than technical skill.\nTry simple\, guided exercises within the safe context of your WM community to experience the mindful\, restorative\, and emotional benefits of engaging in expressive arts.\nWhat to bring:\n\nConsider investing in a blank page journal\, though sheets of any paper are just fine.\nWhatever drawing implements you prefer to use; Dana recommends either Jupitearth Tempera Paint Sticks or Faber-Castell Gelato Pens for something fun and easy to use.\nFor those who don’t want to draw or paint\, collage with magazine or any papers is always an option.\n\nBio: Dana Kuehn\, M.S.\, LPC\, LCMHC\, is a breast cancer survivor and seasoned therapist. Dana holds a certification in Expressive Arts and has specialized training in Nature Therapy\, blending her deep love of the arts and the natural world into her healing work. She has led transformative workshops and classes in diverse settings\, including health spas\, homeless shelters\, colleges\, and cancer support communities. Dana finds profound connection in facilitating the creative process with groups\, and in quiet moments of stillness—like watching a butterfly gently land on a blossom—where spirit and presence come alive for her.\nSign up here.
URL:https://iwmf.com/event/get-creative-expressive-arts-with-dana/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T130000
DTEND;TZID=America/New_York:20260618T134500
DTSTAMP:20260520T190856Z
CREATED:20260520T190856Z
LAST-MODIFIED:20260520T190856Z
UID:283412-1781787600-1781790300@iwmf.com
SUMMARY:Get Fit with Sharon Piotrowski
DESCRIPTION:Get Fit with Sharon \nJoin ACE Certified Personal Trainer Sharon Piotrowski\, who is also a WM patient\, for workouts for all fitness levels. Sharon shares a mixture of both cardio and strength workouts tailored to the WM community. \nSign Up to Get on the Fitness with Sharon Mailing List
URL:https://iwmf.com/event/get-fit-with-sharon-piotrowski/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T150000
DTEND;TZID=America/New_York:20260618T160000
DTSTAMP:20260527T173604Z
CREATED:20260527T173604Z
LAST-MODIFIED:20260527T173604Z
UID:283425-1781794800-1781798400@iwmf.com
SUMMARY:LGBTQ+ Affinity Group
DESCRIPTION:LGBTQ+ Affinity Group\nJune 18\n3:00pm ET \nJoin Gene and Jane for a group sharing discussion on Zoom. \nContact for Zoom link: mpostek@iwmf.com 
URL:https://iwmf.com/event/lgbtq-affinity-group-5/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T190000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260610T171311Z
CREATED:20260610T171311Z
LAST-MODIFIED:20260610T171311Z
UID:283454-1781809200-1781814600@iwmf.com
SUMMARY:Richmond\, VA Support Group
DESCRIPTION:Richmond\, VA Support Group \nThursday\, June 18\, 2026 \n7-8:30 pm. on ZOOM \nContact for Zoom link: Paul Attanasio\, pattanasio@yahoo.com 
URL:https://iwmf.com/event/richmond-va-support-group-4/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T090000
DTEND;TZID=America/New_York:20260620T110000
DTSTAMP:20260611T153058Z
CREATED:20260611T153058Z
LAST-MODIFIED:20260611T153058Z
UID:283461-1781946000-1781953200@iwmf.com
SUMMARY:Dallas\, TX Support Group Meeting
DESCRIPTION:Dallas\, TX Support Group Meeting \nSaturday\,. June 20 \n9:00AM -11:00AM CT \nDiscussion Topics: \n\nWe will watch & discuss Dr. Castillo’s WM-NET update from the May 2026 Ed Forum\nUpdate on In-Person / Hybrid meetings\nCaring & Sharing\n\nRegistration Required: \nPlease register in advance of this meeting.  Follow this link to register: \nClick Here to Register for the Saturday June 20\, 2026 SG Meeting \nAfter registering\, we will verify each participant and send a confirmation email containing joining information.  The joining information will be re-sent on Saturday before the meeting. \nAs always\, if you are unable to attend\, please feel free to send me an update on how things are going and any news you’d like to share with the group. We do like to hear from you! \nFor additional information please contact: \nSteve  slpine001@gmail.com \n 
URL:https://iwmf.com/event/dallas-tx-support-group-meeting-6/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260620T100000
DTEND;TZID=Europe/Dublin:20260620T160000
DTSTAMP:20260512T183652Z
CREATED:20260512T183652Z
LAST-MODIFIED:20260512T183652Z
UID:283361-1781949600-1781971200@iwmf.com
SUMMARY:WM Ireland Support Group Meeting
DESCRIPTION:WM Ireland Support Group Meeting \nSaturday 20 June \n10am – 4pm \nCuisle Cancer Support Centre\, Block Rd\, Beladd\, Portlaoise\, Co. Laois\, Ireland \n 
URL:https://iwmf.com/event/wm-ireland-support-group-meeting-3/
CATEGORIES:Affiliate/Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20260620T110000
DTEND;TZID=America/Indiana/Knox:20260620T130000
DTSTAMP:20260603T191158Z
CREATED:20260603T191158Z
LAST-MODIFIED:20260603T191158Z
UID:283444-1781953200-1781960400@iwmf.com
SUMMARY:IWMF MN/Western WI Support Group Picnic
DESCRIPTION:IWMF MN/Western WI Support Group Picnic \nSaturday\, June 20\n11am-1pm \nAutumn Hills Park\n5697 Norwich Pkwy\, Oak Park Heights\, MN 55082 \nTo order a lunch\, you must R.S.V.P. to Eunice Quast at eunicejquast@gmail.com by Monday\, June 15.
URL:https://iwmf.com/event/iwmf-mn-western-wi-support-group-picnic/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T130000
DTEND;TZID=America/New_York:20260621T140000
DTSTAMP:20260611T185803Z
CREATED:20260611T185803Z
LAST-MODIFIED:20260611T185803Z
UID:283465-1782046800-1782050400@iwmf.com
SUMMARY:NYC Metro Area Support Group Meeting
DESCRIPTION:NYC Metro Area Support Group Meeting \nSunday\, June 21 on Zoom \n1:00PM ET \nFor zoom link\, contact office@iwmf.com 
URL:https://iwmf.com/event/nyc-metro-area-support-group-meeting-6/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T140000
DTEND;TZID=America/New_York:20260622T150000
DTSTAMP:20260520T185142Z
CREATED:20260520T185142Z
LAST-MODIFIED:20260520T185142Z
UID:283405-1782136800-1782140400@iwmf.com
SUMMARY:Chair Yoga with Sharon Rivet
DESCRIPTION:Chair Yoga with Sharon Rivet\nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. During this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nSign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-sharon-rivet-8/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T120000
DTEND;TZID=America/New_York:20260623T123000
DTSTAMP:20260520T191412Z
CREATED:20260520T191412Z
LAST-MODIFIED:20260520T191412Z
UID:283413-1782216000-1782217800@iwmf.com
SUMMARY:Just Breathe
DESCRIPTION:Join us for 30 minutes of breath exploration\, from basic breath awareness to specific breath techniques to manage anxiety\, depression\, fatigue and more. Add breathing practices to your routine to improve your focus\, energy\, lung capacity and immune system health. \nSign up here: https://lp.constantcontactpages.com/sl/b4VibOt/justbreathe \nPlease bear in mind the teacher is not a medical professional but has been trained through intensive yoga therapy modules focused on therapeutic breathing.
URL:https://iwmf.com/event/just-breathe-5/
CATEGORIES:IWMF Event,Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260623T140000
DTEND;TZID=America/Denver:20260623T150000
DTSTAMP:20260610T183013Z
CREATED:20260610T183013Z
LAST-MODIFIED:20260610T183013Z
UID:283456-1782223200-1782226800@iwmf.com
SUMMARY:Colorado/Wyoming Support Group
DESCRIPTION:Colorado/Wyoming Support Group \nTuesday\, June 23\n2:00PM MT\nVia ZOOM \nFor link\, contact Cathy at goldzimm@msn.com 
URL:https://iwmf.com/event/colorado-wyoming-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T133000
DTEND;TZID=America/New_York:20260624T143000
DTSTAMP:20260603T184744Z
CREATED:20260603T184744Z
LAST-MODIFIED:20260603T184744Z
UID:283443-1782307800-1782311400@iwmf.com
SUMMARY:Southwest Florida Support Group Meeting
DESCRIPTION:Southwest Florida Support Group Meeting \nWednesday\, June 24 \n1:30pm ET \nBonita Springs Public Library\n2nd Floor Conference Room\n10560 Reynolds St.\nBonita Springs\, FL 34135 \nContact: Charles at docnewt49@yahoo.com 
URL:https://iwmf.com/event/southwest-florida-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T100000
DTEND;TZID=America/New_York:20260626T110000
DTSTAMP:20260324T165647Z
CREATED:20260324T165647Z
LAST-MODIFIED:20260324T165647Z
UID:283208-1782468000-1782471600@iwmf.com
SUMMARY:DC/MD/VA Support Group Meeting
DESCRIPTION:DC/MD/VA Support Group Meeting \nJune 26 \n10:00AM \non Zoom \nFor Zoom link\, contact Jane at laglias@gmail.com
URL:https://iwmf.com/event/dc-md-va-support-group-meeting-10/
CATEGORIES:Support Group Meeting
END:VEVENT
END:VCALENDAR