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X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T080000
DTEND;TZID=America/New_York:20250601T170000
DTSTAMP:20260621T034419
CREATED:20250113T174553Z
LAST-MODIFIED:20250113T174553Z
UID:281099-1748592000-1748797200@iwmf.com
SUMMARY:IWMF US Educational Ed Forum
DESCRIPTION:IWMF US Educational Ed Forum\nMay 30- June 1st \nPonte Vedra\, Florida \nFor information: https://iwmf.com/iwmf-educational-forum/
URL:https://iwmf.com/event/iwmf-us-educational-ed-forum/
CATEGORIES:Educational Forum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T140000
DTEND;TZID=America/New_York:20250602T150000
DTSTAMP:20260621T034419
CREATED:20250520T141315Z
LAST-MODIFIED:20250520T141315Z
UID:281856-1748872800-1748876400@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga \nJune 2nd at 2:00PM ET \nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-24/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T110000
DTEND;TZID=America/New_York:20250604T120000
DTSTAMP:20260621T034419
CREATED:20250520T141908Z
LAST-MODIFIED:20250520T141908Z
UID:281861-1749034800-1749038400@iwmf.com
SUMMARY:Slow Flow Mat Yoga with Sharon
DESCRIPTION:Slow Flow Mat Yoga with Sharon – June 4th at 11am \n This 60-minute mat yoga class accommodates all levels\, and is perfect for beginners\, yogis with injuries or health concerns\, and for more advanced students who want to create space for restoration in body and mind. \nThis class will be practiced at a slower pace with a focus on the foundations of yoga:  including the principles of alignment in poses (asana)\, breath-work (pranayama)\, and meditation to support a healthy lifestyle. You will be encouraged to work within your own abilities and limitations. Props are highly encouraged – yoga blocks\, yoga strap and blanket. \nBio: Sharon Rivet\, E-RYT 500\, is a Kripalu-certified Ayurvedic Yoga Teacher and Usui Reiki Master. She has been practicing yoga for over 30 years and has had additional training in yoga therapy. Sharon is devoted to offering modifications and alternate tools for students managing physical limitations\, as well as reiki for promoting relaxation and healing. She was diagnosed with WM in 2018. \nSign up here: https://lp.constantcontactpages.com/sl/X6MBIlp/slowflowsharon
URL:https://iwmf.com/event/slow-flow-mat-yoga-with-sharon/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T140000
DTEND;TZID=America/New_York:20250606T150000
DTSTAMP:20260621T034419
CREATED:20250520T142553Z
LAST-MODIFIED:20250520T142553Z
UID:281865-1749218400-1749222000@iwmf.com
SUMMARY:Cardio Flow
DESCRIPTION:Cardio Flow \nJune 6 at 2PM \nChallenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive\, simple movements within the safe space of our WM community. Improve blood flow\, balance\, and mobility! \nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nRegister HERE
URL:https://iwmf.com/event/cardio-flow-7/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20250607T110000
DTEND;TZID=America/Indiana/Knox:20250607T130000
DTSTAMP:20260621T034419
CREATED:20250521T151434Z
LAST-MODIFIED:20250521T151434Z
UID:281873-1749294000-1749301200@iwmf.com
SUMMARY:Minnesota/W. Wisconsin Support Group
DESCRIPTION:Minnesota/W. Wisconsin Support Group  \nIn-person PICNIC \nSaturday\, June 7\, 11am-1pm \nOak Park Heights\, MN \nFor location\, contact Tom at tom.jenny@comcast.net
URL:https://iwmf.com/event/minnesota-w-wisconsin-support-group-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T140000
DTEND;TZID=America/New_York:20250609T150000
DTSTAMP:20260621T034419
CREATED:20250520T141415Z
LAST-MODIFIED:20250520T141415Z
UID:281857-1749477600-1749481200@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga \nJune 9 at 2:00PM ET \nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-25/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T110000
DTEND;TZID=America/New_York:20250611T120000
DTSTAMP:20260621T034419
CREATED:20250520T142903Z
LAST-MODIFIED:20250527T135950Z
UID:281866-1749639600-1749643200@iwmf.com
SUMMARY:Qi Gong
DESCRIPTION:Seasonal Qi Gongwith Donna DeLuca\, Instructor\, Program of Dance and Movement/Pluta Integrative Oncology Wellness Center \nThe goal of this 45-minute class is to provide users with a holistic self-care practice that can help balance the mind and body. Participants will be empowered to try simple tools drawn from qigong and trauma-informed mindfulness to help navigate all of the stressors they may face as part of their cancer journey. Donna will tailor this practice to the season in which we are meeting (spring\, summer\, fall\, winter). \nTuesday\, June 11th at 11am ET\nWednesday September 9 at 11am ET\nTuesday December 10 at 11am ET \nSign up here:  https://lp.constantcontactpages.com/sl/pIXx2vY/qigongwithdonna \nCheck out Donna’s IWMF previous wellness webinar here:  https://youtu.be/RCoGsHuLDMY \nBio: Donna DeLuca is an Adjunct Instructor at the University of Rochester in the Program of Dance and Movement\, as well as at its Pluta Cancer Center. She trained as a Professional Intern at the Center for Mindfulness\, U Mass Medical Center while she was an Ada Comstock Scholar at Smith College. She has received an MS in Exercise Science and Behavioral Health Psychology from Ithaca College. She has trained for the past eight years with Qigong Master Lisa B O’Shea of the Rochester Qigong Center in her Healthy Balance Qigong approach and is certified to teach by her. Most importantly\, she has served as a passionate advocate for radical self-care through her teaching and coaching career for over 40 years.
URL:https://iwmf.com/event/qi-gong/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250611T180000
DTEND;TZID=America/Los_Angeles:20250611T200000
DTSTAMP:20260621T034419
CREATED:20250128T213527Z
LAST-MODIFIED:20250128T213527Z
UID:281220-1749664800-1749672000@iwmf.com
SUMMARY:NW Washington Support Group
DESCRIPTION:NW Washington Support Group \nJune 11\, 2025 \n6:00PM – 8:00PM PT \nContact for Zoom Link: Nancy Nelson- swedenfn@gmail.com
URL:https://iwmf.com/event/nw-washington-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T140000
DTEND;TZID=America/New_York:20250613T150000
DTSTAMP:20260621T034419
CREATED:20250520T143021Z
LAST-MODIFIED:20250520T143021Z
UID:281867-1749823200-1749826800@iwmf.com
SUMMARY:Sound Bath
DESCRIPTION:Sound Bath \nRelax to the sound of authentic Himalayan Singing bowls\, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! \nResearch studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for those experiencing fatigue\, chronic stress\, depression\, or anxiety. Following the sound meditation\, participants reported significantly less tension\, anger\, fatigue\, and depressed mood. \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nSign Up to Get on the Sound Meditation Mailing List
URL:https://iwmf.com/event/sound-bath-6/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T140000
DTEND;TZID=America/New_York:20250616T150000
DTSTAMP:20260621T034419
CREATED:20250520T141531Z
LAST-MODIFIED:20250520T141531Z
UID:281858-1750082400-1750086000@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga \nJune 16 at 2:00PM ET \nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-26/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250619T110000
DTEND;TZID=America/New_York:20250619T120000
DTSTAMP:20260621T034419
CREATED:20250520T142356Z
LAST-MODIFIED:20250520T142356Z
UID:281864-1750330800-1750334400@iwmf.com
SUMMARY:Movement with Mark
DESCRIPTION:Movement with Mark – June 19th at 11AM \nGet your body moving to improve quality of life – at any stage of your WM journey. Join award-winning cancer rehabilitation expert Mark Wild for a carefully constructed\, moderate intensity fitness class that creates change with kindness. Improve your muscles\, movement\, and mind! \nThis 45-minute sequence of standing bodyweight exercises helps manage symptoms such as peripheral neuropathy\, swollen glands\, fatigue\, weakness\, and poor concentration. Wear comfortable clothing\, bring water and a chair for optional added support. \nSign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark
URL:https://iwmf.com/event/movement-with-mark-2/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T123000
DTEND;TZID=America/New_York:20250621T153000
DTSTAMP:20260621T034419
CREATED:20250129T194811Z
LAST-MODIFIED:20250129T194811Z
UID:281231-1750509000-1750519800@iwmf.com
SUMMARY:N. Central FL Support Group Meeting
DESCRIPTION:N. Central FL Support Group Meeting \nJune 21\, 2025 \n12:30PM – 3:30PM \nContact for Zoom link: David Pawliger\, davpaw@aol.com
URL:https://iwmf.com/event/n-central-fl-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T123000
DTEND;TZID=America/New_York:20250621T153000
DTSTAMP:20260621T034419
CREATED:20250403T200941Z
LAST-MODIFIED:20250403T200941Z
UID:281631-1750509000-1750519800@iwmf.com
SUMMARY:N.&Central FL Support Group
DESCRIPTION:N.&Central FL Support Group \nJune 21 \n12:30-3:30PM \nContact for Zoom Link: davpaw@aol.com
URL:https://iwmf.com/event/n-central-fl-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250622T140000
DTEND;TZID=America/New_York:20250622T160000
DTSTAMP:20260621T034419
CREATED:20250613T200918Z
LAST-MODIFIED:20250613T200918Z
UID:281936-1750600800-1750608000@iwmf.com
SUMMARY:E. PA/S. NJ (Philly) Support Group Meeting
DESCRIPTION:E. PA/S. NJ (Philly) Support Group Meeting \nSunday\, June 22nd on Zoom \n2:00PM – 4:00PM \nContact: Lisa at wiseplace@gmail.com
URL:https://iwmf.com/event/e-pa-s-nj-philly-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20250622T160000
DTEND;TZID=America/Indiana/Knox:20250622T180000
DTSTAMP:20260621T034419
CREATED:20250613T201545Z
LAST-MODIFIED:20250613T201545Z
UID:281939-1750608000-1750615200@iwmf.com
SUMMARY:Dallas\, TX Support Group Meeting
DESCRIPTION:Dallas\, TX Support Group Meeting \nSunday\, June 22nd on Zoom \n4:00PM – 6:00PM \nRegistration Required: \nPlease register in advance of this meeting.  Follow this link to register: \nClick Here to Register for the Sunday June 22\, 2025 SG Meeting
URL:https://iwmf.com/event/dallas-tx-support-group-meeting-4/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T140000
DTEND;TZID=America/New_York:20250623T150000
DTSTAMP:20260621T034419
CREATED:20250520T141652Z
LAST-MODIFIED:20250520T141652Z
UID:281859-1750687200-1750690800@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga \nJune 23 at 2:00PM ET \nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-27/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T180000
DTEND;TZID=America/New_York:20250624T183000
DTSTAMP:20260621T034419
CREATED:20250520T142102Z
LAST-MODIFIED:20250520T142102Z
UID:281862-1750788000-1750789800@iwmf.com
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation \nTake a 30-minute break! Whether you’re watching and waiting\, undergoing treatment or recovering\, or you’re a care partner to someone managing Waldenstrom’s\, you can benefit from our Mindfulness Meditation. \nStudies show that use of mindfulness among people with cancer reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. \nRegister here: hyperlink using this link – https://lp.constantcontactpages.com/sl/8WSOyPO/mindfulness
URL:https://iwmf.com/event/mindfulness-meditation-10/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T150000
DTEND;TZID=America/New_York:20250626T160000
DTSTAMP:20260621T034419
CREATED:20250520T142222Z
LAST-MODIFIED:20250520T142222Z
UID:281863-1750950000-1750953600@iwmf.com
SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra \nJune 26th at 3PM \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nSign Up to Get on the Yoga Nidra Mailing List
URL:https://iwmf.com/event/yoga-nidra-19/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T190000
DTEND;TZID=America/New_York:20250626T203000
DTSTAMP:20260621T034419
CREATED:20250613T204833Z
LAST-MODIFIED:20250613T204833Z
UID:281941-1750964400-1750969800@iwmf.com
SUMMARY:Richmond\, VA Area Support Group
DESCRIPTION:Richmond\, VA Area Support Group \nThursday\, June 26th on Zoom \n7:00PM – 8:30PM \nContact: Paul at pattanasio@yahoo.com
URL:https://iwmf.com/event/richmond-va-area-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T100000
DTEND;TZID=America/New_York:20250628T230000
DTSTAMP:20260621T034419
CREATED:20250618T145059Z
LAST-MODIFIED:20250618T145059Z
UID:281947-1751104800-1751151600@iwmf.com
SUMMARY:DC/MD/VA Support Group Meeting
DESCRIPTION:DC/MD/VA Support Group Meeting \non Zoom- June 28th \nSpeaker: Ann MacMullan\,. IWMF Wellness Program Coordinator \n  \nFor details\,contact Chuck Ross\, charlesbross@verizon.net
URL:https://iwmf.com/event/dc-md-va-support-group-meeting-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T140000
DTEND;TZID=America/New_York:20250630T150000
DTSTAMP:20260621T034419
CREATED:20250520T141748Z
LAST-MODIFIED:20250520T141748Z
UID:281860-1751292000-1751295600@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga \nJune 30 at 2:00PM ET \nJoin our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-28/
CATEGORIES:Wellness Program
END:VEVENT
END:VCALENDAR