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X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T130000
DTEND;TZID=America/New_York:20250202T140000
DTSTAMP:20260506T053357
CREATED:20250129T144838Z
LAST-MODIFIED:20250129T144838Z
UID:281225-1738501200-1738504800@iwmf.com
SUMMARY:NYC Area Support Group
DESCRIPTION:NYC Area Support Group \nFebruary 2nd \n1:00PM ET \nFor the zoom link\, contact shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/nyc-area-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T140000
DTEND;TZID=America/New_York:20250203T144500
DTSTAMP:20260506T053357
CREATED:20250122T164502Z
LAST-MODIFIED:20250122T164502Z
UID:281163-1738591200-1738593900@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-13/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20250204T110000
DTEND;TZID=America/Indiana/Knox:20250204T120000
DTSTAMP:20260506T053357
CREATED:20250123T174357Z
LAST-MODIFIED:20250123T174357Z
UID:281197-1738666800-1738670400@iwmf.com
SUMMARY:TN/MS/AR Support Group Meeting
DESCRIPTION:TN/MS/AR Support Group Meeting \nFebruary 4th on Zoom at 11:00AM CT \nContact for Zoom link: Lisa at lfoust69@gmail.com
URL:https://iwmf.com/event/tn-ms-ar-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250205T193000
DTEND;TZID=Europe/Dublin:20250205T203000
DTSTAMP:20260506T053357
CREATED:20250128T214950Z
LAST-MODIFIED:20250128T214950Z
UID:281224-1738783800-1738787400@iwmf.com
SUMMARY:Island of Ireland Zoom Meeting
DESCRIPTION:Island of Ireland Zoom Meeting \nFebruary 5th \n7:30 PM -8:30PM \nContact for Zoom Link: Bob Perry at bob5773@hotmail.co.uk
URL:https://iwmf.com/event/island-of-ireland-zoom-meeting/
CATEGORIES:Affiliate/Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T140000
DTEND;TZID=America/New_York:20250206T150000
DTSTAMP:20260506T053357
CREATED:20250123T172449Z
LAST-MODIFIED:20250123T172449Z
UID:281193-1738850400-1738854000@iwmf.com
SUMMARY:WM Military Veterans Support Group
DESCRIPTION:WM Military Veterans Support Group \nFebruary 6 at 2:00PM ET on Zoom \nDiscussion/Sharing session \nContact: shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/wm-military-veterans-support-group-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T130000
DTEND;TZID=America/New_York:20250207T140000
DTSTAMP:20260506T053357
CREATED:20241230T170204Z
LAST-MODIFIED:20241230T170204Z
UID:280949-1738933200-1738936800@iwmf.com
SUMMARY:WM people of color support group
DESCRIPTION:WM People of Color Support Group \nFebruary 7 \n1:00PM \nContact; Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/wm-people-of-color-support-group-6/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T160000
DTEND;TZID=America/New_York:20250207T163000
DTSTAMP:20260506T053357
CREATED:20250122T165042Z
LAST-MODIFIED:20250122T165042Z
UID:281168-1738944000-1738945800@iwmf.com
SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra \n4:00PM ET \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nSign Up to Get on the Yoga Nidra Mailing List
URL:https://iwmf.com/event/yoga-nidra-15/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T140000
DTEND;TZID=America/New_York:20250210T144500
DTSTAMP:20260506T053357
CREATED:20250122T164552Z
LAST-MODIFIED:20250122T164552Z
UID:281164-1739196000-1739198700@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-14/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T110000
DTEND;TZID=America/New_York:20250212T114500
DTSTAMP:20260506T053357
CREATED:20250122T172625Z
LAST-MODIFIED:20250122T193245Z
UID:281172-1739358000-1739360700@iwmf.com
SUMMARY:Replay: T'ai Chi
DESCRIPTION:Replay: T’ai Chi \nJoin Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood\, immune system\, and energy levels. Slow\, low-impact movements can increase muscle mass and bone density\, ease aches and pains\, gently stretch muscles\, and improve your balance. \nYou’ll receive Zoom links but if you miss class you can check out the recordings on the IWMF YouTube channel. \nSign Up to Get on the T’ai Chi Class Mailing List
URL:https://iwmf.com/event/replay-tai-chi/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T140000
DTEND;TZID=America/New_York:20250214T144500
DTSTAMP:20260506T053357
CREATED:20250122T173322Z
LAST-MODIFIED:20250122T173322Z
UID:281175-1739541600-1739544300@iwmf.com
SUMMARY:Cardio Flow
DESCRIPTION:Cardio Flow \nChallenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive\, simple movements within the safe space of our WM community. Improve blood flow\, balance\, and mobility! \nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \nRegister HERE
URL:https://iwmf.com/event/cardio-flow-5/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20250215T090000
DTEND;TZID=America/Indiana/Knox:20250215T110000
DTSTAMP:20260506T053357
CREATED:20250214T165744Z
LAST-MODIFIED:20250214T165744Z
UID:281295-1739610000-1739617200@iwmf.com
SUMMARY:Dallas\, TX Support Group Meeting
DESCRIPTION:Dallas\, TX Support Group Meeting \nFebruary 15th on Zoom \n9:00AM \nRegister Here: https://us02web.zoom.us/meeting/register/xKsxAgTbQnWNtgfd4BTSbw#/registration
URL:https://iwmf.com/event/dallas-tx-support-group-meeting-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T103000
DTEND;TZID=America/New_York:20250215T120000
DTSTAMP:20260506T053357
CREATED:20250213T172859Z
LAST-MODIFIED:20250213T172859Z
UID:281279-1739615400-1739620800@iwmf.com
SUMMARY:Southern CA Support Group Meeting
DESCRIPTION:Southern CA Support Group Meeting \nOn ZOOM \nSaturday\, February 15 \n10:30AM PT \nContact: Julianneflorat@gmail.com
URL:https://iwmf.com/event/southern-ca-support-group-meeting-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T130000
DTEND;TZID=America/New_York:20250216T150000
DTSTAMP:20260506T053357
CREATED:20241230T170102Z
LAST-MODIFIED:20241230T170102Z
UID:280948-1739710800-1739718000@iwmf.com
SUMMARY:Massachusetts Support Group Meeting
DESCRIPTION:Massachusetts Support Group Meeting \nFebruary 16 \n1:00PM – 3:00PM \nContact: Eileen Sullivan\, ebsullivan27@gmail.com
URL:https://iwmf.com/event/massachusetts-support-group-meeting-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T140000
DTEND;TZID=America/New_York:20250217T144500
DTSTAMP:20260506T053357
CREATED:20250122T164638Z
LAST-MODIFIED:20250122T164638Z
UID:281165-1739800800-1739803500@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-15/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T130000
DTEND;TZID=America/New_York:20250220T143000
DTSTAMP:20260506T053357
CREATED:20241216T205528Z
LAST-MODIFIED:20241217T143519Z
UID:280909-1740056400-1740061800@iwmf.com
SUMMARY:Whole Person Cancer Care: Living Well with WM with Dr. Wayne Jonas
DESCRIPTION:Whole Person Cancer Care: Living Well with WM with Dr. Wayne Jonas \nThursday\, February 20th 2025 1-2:30pm ET \nRegister here: https://iwmf-wm.zoom.us/meeting/register/tZMpdeqsqD0rHtCZAntAqFjBM9msieWXQKWg \nWhole person cancer care involves learning what matters most to patients and engaging them in health and wellness behaviors that influence their quality of life and longevity as the cancer is treated. Such care explicitly addresses mind-body-behavior-social and spiritual aspects of a person’s life. This helps oncology teams manage the fear and confusion that come along with the disease\, helps patients become empowered in their own care\, helps oncology teams find greater joy in their work by connecting more deeply with patients\, and reintegrates healing into medicine. \nIn this webinar\, we will define whole person cancer care and illustrate how this type of care can be advanced oncology. We summarize the science behind whole person care and the evidence that supports its application. With case studies and data\, we will describe how it’s being done from small clinics to large institutions. Finally\, we will introduce some tools and resources available that WM oncologists\, WM cancer care teams\, and people with WM can incorporate into their own healing journey. \nBio: Wayne Jonas\, MD\, is a widely published investigator\, practicing family physician\, and professor of medicine at Georgetown University and at Uniformed Services University of Health Sciences. He is also a retired lieutenant colonel in the Medical Corps of the United States Army. Dr. Jonas was the director of the Office of Alternative Medicine at the National Institutes of Health from 1995 to 1999 and led the World Health Organization’s Collaborative Center for Traditional Medicine. Prior to that\, he served as the director of medical research fellowship at the Walter Reed Army Institute of Research. He now advises national and international organizations on ways to implement evidence-based healing practices in their medical systems. He serves as the President of Healing Works Foundation. His newest book is Healing and Cancer: A Guide to Whole Person Care\, co-authored with Alyssa McManamon\, MD\, released April 23\, 2024 by Rodin Books.  
URL:https://iwmf.com/event/whole-person-cancer-care-living-well-with-wm-with-dr-wayne-jonas/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T190000
DTEND;TZID=America/New_York:20250220T203000
DTSTAMP:20260506T053357
CREATED:20250107T203536Z
LAST-MODIFIED:20250107T203536Z
UID:281011-1740078000-1740083400@iwmf.com
SUMMARY:Richmond Area\, VA Support Group
DESCRIPTION:Richmond Area\, VA Support Group  \nFebruary 20 \n7:00-8:30PM on Zoom \nContact: Paul at pattanasio@yahoo.com
URL:https://iwmf.com/event/richmond-area-va-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T100000
DTEND;TZID=America/New_York:20250221T110000
DTSTAMP:20260506T053357
CREATED:20250214T165349Z
LAST-MODIFIED:20250214T165349Z
UID:281293-1740132000-1740135600@iwmf.com
SUMMARY:Maine & New Hampshire Support Group
DESCRIPTION:Maine & New Hampshire Support Group \nFriday\, February 21 on Zoom \n10:00am \nContact: Maria at mpalmisano@fairpoint.net
URL:https://iwmf.com/event/maine-new-hampshire-support-group-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T140000
DTEND;TZID=America/New_York:20250221T143000
DTSTAMP:20260506T053357
CREATED:20250122T170117Z
LAST-MODIFIED:20250122T170117Z
UID:281171-1740146400-1740148200@iwmf.com
SUMMARY:Sound Bath
DESCRIPTION:Sound Bath \nRelax to the sound of authentic Himalayan Singing bowls\, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! \nResearch studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for those experiencing fatigue\, chronic stress\, depression\, or anxiety. Following the sound meditation\, participants reported significantly less tension\, anger\, fatigue\, and depressed mood. \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nSign Up to Get on the Sound Meditation Mailing List
URL:https://iwmf.com/event/sound-bath-4/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T140000
DTEND;TZID=America/New_York:20250224T144500
DTSTAMP:20260506T053357
CREATED:20250122T164726Z
LAST-MODIFIED:20250122T164726Z
UID:281167-1740405600-1740408300@iwmf.com
SUMMARY:Chair Yoga with Sharon
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-with-sharon/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T120000
DTEND;TZID=America/New_York:20250225T130000
DTSTAMP:20260506T053357
CREATED:20250130T220018Z
LAST-MODIFIED:20250214T154244Z
UID:281235-1740484800-1740488400@iwmf.com
SUMMARY:Intro to Wellness Program
DESCRIPTION:Intro to the IWMF Wellness Program – Feb 25th 12pm-1pm ET on Zoom  \nSpeakers: Ann Grace MacMullan\, IWMF Beth Grant\, Gordon Blackwell – WM Lifeline Volunteers \nDo you want to support your own well-being with our free Zoom classes and webinars\, but don’t know where to begin? Learn more about our offerings\, how to access them\, and how they may help improve quality of life and patient outcomes. Meet other members of the wellness community to hear directly how these classes have impacted them. Come with all your questions! All are welcome: newly diagnosed\, watch and wait\, active treatment\, recovery\, and care partners too! Healthcare workers\, IWMF Staff\, and IWMF Board Members also welcome. \nSign up here: https://lp.constantcontactpages.com/sl/q3cV6ol/wellnessprogram
URL:https://iwmf.com/event/intro-to-wellness-program/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T180000
DTEND;TZID=America/New_York:20250226T183000
DTSTAMP:20260506T053357
CREATED:20250122T172738Z
LAST-MODIFIED:20250130T215845Z
UID:281173-1740592800-1740594600@iwmf.com
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation \nTake a 30-minute break! Whether you’re watching and waiting\, undergoing treatment or recovering\, or you’re a care partner to someone managing Waldenstrom’s\, you can benefit from our Mindfulness Meditation. \nStudies show that use of mindfulness among people with cancer reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. \nRegister here: hyperlink using this link – https://lp.constantcontactpages.com/sl/8WSOyPO/mindfulness
URL:https://iwmf.com/event/mindfulness-meditation-7/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T110000
DTEND;TZID=America/New_York:20250228T120000
DTSTAMP:20260506T053357
CREATED:20250122T173007Z
LAST-MODIFIED:20250122T173007Z
UID:281174-1740740400-1740744000@iwmf.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nRoll out your mat to improve your flexibility\, mobility\, strength\, balance\, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace\, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises\, meditation\, and yoga postures. \nWe will leave time for a rest pose at the very end. No yoga experience necessary. \nREGISTER HERE
URL:https://iwmf.com/event/gentle-yoga-3/
CATEGORIES:Wellness Program
END:VEVENT
END:VCALENDAR