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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T140000
DTEND;TZID=America/New_York:20241202T150000
DTSTAMP:20260507T055419
CREATED:20241119T202014Z
LAST-MODIFIED:20241119T202014Z
UID:280792-1733148000-1733151600@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-5/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241203T140000
DTEND;TZID=America/New_York:20241203T150000
DTSTAMP:20260507T055419
CREATED:20241119T202445Z
LAST-MODIFIED:20241119T202445Z
UID:280797-1733234400-1733238000@iwmf.com
SUMMARY:T'ai Chi and Qi Gong
DESCRIPTION:Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood\, immune system\, and energy levels. Slow\, low-impact movements can increase muscle mass and bone density\, ease aches and pains\, gently stretch muscles\, and improve your balance. \nClass meets Tuesdays Sept 10th\, October 1st\, November 12th\, December 3rd\, and January 7th at 2pm ET. You’ll receive Zoom links but if you miss class you can check out the recordings on the IWMF YouTube channel. \nSign Up to Get on the T’ai Chi Class Mailing List
URL:https://iwmf.com/event/tai-chi-and-qi-gong-7/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T130000
DTEND;TZID=America/New_York:20241206T140000
DTSTAMP:20260507T055419
CREATED:20241105T205350Z
LAST-MODIFIED:20241105T205350Z
UID:280730-1733490000-1733493600@iwmf.com
SUMMARY:WM People of Color Support Group
DESCRIPTION:WM People of Color Support Group \nFriday\, December 6 on Zoom \nSpeaker: Dr. David Bolon\, Cardiologist \ncontact: Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/wm-people-of-color-support-group-4/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T140000
DTEND;TZID=America/New_York:20241206T150000
DTSTAMP:20260507T055419
CREATED:20241126T155656Z
LAST-MODIFIED:20241127T154831Z
UID:280848-1733493600-1733497200@iwmf.com
SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra \nFriday\, December 6th at 2:00PM ET \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nRegister Here: https://lp.constantcontactpages.com/sl/Bf2uBPW/yoganidrawithann
URL:https://iwmf.com/event/yoga-nidra-14/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T110000
DTEND;TZID=America/New_York:20241207T120000
DTSTAMP:20260507T055419
CREATED:20241204T145522Z
LAST-MODIFIED:20241204T145522Z
UID:280864-1733569200-1733572800@iwmf.com
SUMMARY:Indiana Support Group Meeting
DESCRIPTION:Indiana Support Group Meeting \nDecember 7th on Zoom \n11:00AM – Noon ET \nContact: Kathryn Pitts\, kdpitts5@gmail.com \n 
URL:https://iwmf.com/event/indiana-support-group-meeting-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241208T150000
DTEND;TZID=America/Los_Angeles:20241208T163000
DTSTAMP:20260507T055419
CREATED:20241107T180645Z
LAST-MODIFIED:20241107T180645Z
UID:280748-1733670000-1733675400@iwmf.com
SUMMARY:South Bay\, CA Support Group
DESCRIPTION:South Bay\, CA Support Group \nDecember 8 on Zoom \n3:00PM – 4:30PM \nContact: Jeff at jeffslavitz@gmail.com
URL:https://iwmf.com/event/south-bay-ca-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T110000
DTEND;TZID=America/New_York:20241209T123000
DTSTAMP:20260507T055419
CREATED:20241202T205730Z
LAST-MODIFIED:20241202T205730Z
UID:280861-1733742000-1733747400@iwmf.com
SUMMARY:Western New York Support Group
DESCRIPTION:Western New York Support Group \nMonday\, December 9th \n11:00AM – 12:30PM \ncontact: Lynn Milliman\, lcmilliman@gmail.com \n 
URL:https://iwmf.com/event/western-new-york-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T140000
DTEND;TZID=America/New_York:20241209T150000
DTSTAMP:20260507T055419
CREATED:20241119T202101Z
LAST-MODIFIED:20241119T202101Z
UID:280793-1733752800-1733756400@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-6/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T130000
DTEND;TZID=America/New_York:20241210T140000
DTSTAMP:20260507T055419
CREATED:20240920T205633Z
LAST-MODIFIED:20240920T205633Z
UID:280406-1733835600-1733839200@iwmf.com
SUMMARY:Exploring Meditation with Kimberley Snow
DESCRIPTION:Exploring Meditation with Kimberley Snow \nSign up here (Landing Page) \nThis three-part series explores a range of meditation techniques designed to decrease negative emotions and enhance physical and mental wellbeing. Each 30-minute session includes guided meditations plus a variety of resources. \n3 Tuesdays at 1pm ET / 10 am PT\nOctober 8th\nNovember 19th\nDecember 10th \n30 minutes\, followed by 15 minutes for Q and A and chat (unrecorded). \nInstructor bio: Kimberley Snow\, Ph.D.\, teacher\, author\, and workshop leader\, taught writing at UCSB before she moved to study and work in a Tibetan retreat center in Northern California for six years. Since returning to Santa Barbara\, she’s led a wide range of workshops\, many combining writing and meditation. The author of five books\, including Writing Yourself Awake: Meditation and Creativity\, Kimberley will be sharing many resources to help us start and sustain a regular meditation practice. Kimberley was diagnosed with WM in 2012. \nFor more\, check out the previously recorded IWMF wellness webinar with Kimberley:  “Cultivating Inner Well-being through Writing\, Movement\, and Meditation” 
URL:https://iwmf.com/event/exploring-meditation-with-kimberley-snow-3/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T170000
DTEND;TZID=America/New_York:20241211T180000
DTSTAMP:20260507T055419
CREATED:20241210T181332Z
LAST-MODIFIED:20241210T181332Z
UID:280886-1733936400-1733940000@iwmf.com
SUMMARY:New York City Area Support Group
DESCRIPTION:New York City Area Support Group \nWednesday\, December 11 \n5:00PM – 6:00PM ET \nOn Zoom \nFor link\, contact Shelly: mpostek@iwmf.com
URL:https://iwmf.com/event/new-york-city-area-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T140000
DTEND;TZID=America/New_York:20241212T150000
DTSTAMP:20260507T055419
CREATED:20241210T183907Z
LAST-MODIFIED:20241212T164948Z
UID:280892-1734012000-1734015600@iwmf.com
SUMMARY:Watch & Wait Support Groups
DESCRIPTION:Watch & Wait Support Groups \nW&W- Untreated\nW&W- Treated \nTwo separate meetings at the same time on Zoom! \n2:00 – 3:00PM ET \nContact: Shelly at mpostek@iwmf.com and indicate if W&W treated or untreated for link information
URL:https://iwmf.com/event/watch-wait-support-groups/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T160000
DTEND;TZID=America/New_York:20241212T170000
DTSTAMP:20260507T055419
CREATED:20241119T203152Z
LAST-MODIFIED:20241119T203152Z
UID:280799-1734019200-1734022800@iwmf.com
SUMMARY:Mindfulness with Lymphoma Canada
DESCRIPTION:Mindfulness and Stress Reduction for Lymphoma Patients with Lymphoma Canada\n\n\n\n\nMindfulness and Stress Reduction for Lymphoma Patients \nDate/Time: \nThursday\, Dec. 12th 2024\n \n4:00pm EST \nDescription:\nExplore practical strategies for cultivating inner peace and resilience through mindfulness and stress reduction techniques in this empowering webinar. \nRegister here: Mindfulness and Stress Reduction for Lymphoma Patients – Lymphoma Canada
URL:https://iwmf.com/event/mindfulness-with-lymphoma-canada/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T130000
DTEND;TZID=America/New_York:20241213T140000
DTSTAMP:20260507T055419
CREATED:20241119T202832Z
LAST-MODIFIED:20241126T155418Z
UID:280798-1734094800-1734098400@iwmf.com
SUMMARY:Mix it Up with Sharon
DESCRIPTION:Mix it Up with Sharon \n1:00PM ET\nJoin ACE Certified Personal Trainer Sharon Piotrowski\, who is also a WM community member\, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density\, maintaining or increasing muscle mass\, and decreasing the risk of falling. Have small hand weights or household items like water bottles handy (optional). \nYou’ll receive Zoom links but if you miss class you can check out the recording on the IWMF YouTube channel. \nSign Up to Get on the Fitness with Sharon Mailing List
URL:https://iwmf.com/event/mix-it-up-with-sharon-2/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T130000
DTEND;TZID=America/New_York:20241213T140000
DTSTAMP:20260507T055419
CREATED:20241119T205217Z
LAST-MODIFIED:20241119T205217Z
UID:280804-1734094800-1734098400@iwmf.com
SUMMARY:LGBTQ+ Support Group for WM Community Members
DESCRIPTION:December 13\, 2024 \n1:00PM US Eastern Time \nIWMF is proud to announce a new support group for individuals diagnosed with WM who identify as LGBTQ+ and their partners and caregivers. Group leaders Gene and Jane recently shared their thoughts about the importance and purpose of this new support group: “Focusing on the experiences\, fears\, and triumphs LGBTQ+ folks face\, often in isolation\, this group provides a brave\, safe\, and unique space where members can be their authentic selves while coping with the challenges of living and thriving with WM through an LGBTQ+ lens. Our intention is to focus on the highs and lows of diagnoses\, emotions\, and treatments while we build a community of mutual support and trust. Finally\, we will raise our voices for acceptance\, allyship\, and understanding of our shared LGBTQ+ identity with the greater IWMF community.” \nRegister here for the meeting.
URL:https://iwmf.com/event/lgbtq-support-group-for-wm-community-members/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T130000
DTEND;TZID=America/New_York:20241214T150000
DTSTAMP:20260507T055419
CREATED:20241204T191740Z
LAST-MODIFIED:20241204T191740Z
UID:280865-1734181200-1734188400@iwmf.com
SUMMARY:N & Central Florida Support Group
DESCRIPTION:N & Central Florida Support Group \nDecember 14 on ZOOM \n1:00PM ET \nContact: David Pawliger\, davpaw@aol.com
URL:https://iwmf.com/event/n-central-florida-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241215T130000
DTEND;TZID=America/New_York:20241215T150000
DTSTAMP:20260507T055419
CREATED:20241203T213340Z
LAST-MODIFIED:20241203T213340Z
UID:280863-1734267600-1734274800@iwmf.com
SUMMARY:Eastern Massachusetts Support Group Meeting
DESCRIPTION:Eastern Massachusetts Support Group Meeting \nDecember 15 \n1:00PM – 3:00PM \nON ZOOM \nContact: Eileen Sullivan\, ebsullivan@gmail.com 
URL:https://iwmf.com/event/eastern-massachusetts-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T140000
DTEND;TZID=America/New_York:20241216T150000
DTSTAMP:20260507T055419
CREATED:20241119T202149Z
LAST-MODIFIED:20241119T202149Z
UID:280794-1734357600-1734361200@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-7/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T110000
DTEND;TZID=America/Los_Angeles:20241218T123000
DTSTAMP:20260507T055419
CREATED:20241015T171637Z
LAST-MODIFIED:20241015T171637Z
UID:280581-1734519600-1734525000@iwmf.com
SUMMARY:Southern CA Support Group Meeting
DESCRIPTION:Southern CA Support Group Meeting \nDecember 18th \n11:00AM \nContact for Zoom Link: Marla at marlachao10@gmail.com
URL:https://iwmf.com/event/southern-ca-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T190000
DTEND;TZID=America/New_York:20241218T203000
DTSTAMP:20260507T055419
CREATED:20241203T212956Z
LAST-MODIFIED:20241203T212956Z
UID:280862-1734548400-1734553800@iwmf.com
SUMMARY:Richmond\, VA Area Support Group Meeting
DESCRIPTION:Richmond\, VA Area Support Group Meeting \nOn ZOOM \nDecember 18\, 2024 \n7:00PM – 8:30PM \nContact: Paul Attanasio\, pattanasio@yahoo.com \n 
URL:https://iwmf.com/event/richmond-va-area-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T130000
DTEND;TZID=America/New_York:20241219T140000
DTSTAMP:20260507T055419
CREATED:20241119T203738Z
LAST-MODIFIED:20241119T203738Z
UID:280801-1734613200-1734616800@iwmf.com
SUMMARY:Holiday Self-Care: Being Present with Lita Artis
DESCRIPTION:Holiday Self-Care: Being Present with Lita Artis \n1:00PM ET \nGive yourself the gift of presence during this busy time of year! Join Lita Artis\, massage therapist and WM caregiver\, to find peace and calm in the body and mind. Lita will share 3-4 simple body-focused practices that draw from acupressure\, polyvagal theory and HeartMath\, with the goal of resetting the nervous system. Learn how to guide yourself or another from an anxiety state (sympathetic nervous system) to a calm/relaxed state (parasympathetic nervous system). Sample from this variety to find what works best for you\, whether seated or reclining. All are welcome: WM friends\, staff\, and caregivers are invited! \nBio: Lita Artis\, MA\, LMT is a licensed massage therapist with over 30 years of experience in the field. In addition\, she has a Masters Degree in Culture and Creation Spirituality. Her holistic style of work integrates body\, mind\, and spirit; which supports body awareness and promotes self-care practices. She has over 25 years of experience in the field of hospice and palliative comfort therapy. As of late\, her private practice focuses on services to an aging population. Lita lives in Seattle and is a caregiver to her spouse who has had WM since 2016. \nRegister here: Meeting Registration – Zoom
URL:https://iwmf.com/event/holiday-self-care-being-present-with-lita-artis/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T140000
DTEND;TZID=America/New_York:20241220T150000
DTSTAMP:20260507T055419
CREATED:20241119T204039Z
LAST-MODIFIED:20241119T204310Z
UID:280802-1734703200-1734706800@iwmf.com
SUMMARY:Sound Bath
DESCRIPTION:Sound Bath \nRelax to the sound of authentic Himalayan Singing bowls\, with gentle verbal guidance and healing chants to further calm the nervous system. Caregivers are more than welcome! \nResearch studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants and could be useful for those experiencing fatigue\, chronic stress\, depression\, or anxiety. Following the sound meditation\, participants reported significantly less tension\, anger\, fatigue\, and depressed mood. \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nSign Up to Get on the Sound Meditation Mailing List
URL:https://iwmf.com/event/sound-bath-2/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T100000
DTEND;TZID=America/New_York:20241221T110000
DTSTAMP:20260507T055419
CREATED:20241210T182718Z
LAST-MODIFIED:20241210T182718Z
UID:280890-1734775200-1734778800@iwmf.com
SUMMARY:Maine/New Hampshire Support Group Meeting
DESCRIPTION:Maine/New Hampshire Support Group Meeting \nDecember 21 \n10:00AM on Zoom \nContact: Maria at mpalmisano@fairpoint.net
URL:https://iwmf.com/event/maine-new-hampshire-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241222T130000
DTEND;TZID=America/New_York:20241222T140000
DTSTAMP:20260507T055419
CREATED:20241210T181454Z
LAST-MODIFIED:20241210T181454Z
UID:280887-1734872400-1734876000@iwmf.com
SUMMARY:New York City Area Support Group
DESCRIPTION:New York City Area Support Group \nDecember 22 \n1:00PM – 2:00PM ET \nOn Zoom \nFor link\, contact Shelly: mpostek@iwmf.com
URL:https://iwmf.com/event/new-york-city-area-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241225T140000
DTEND;TZID=America/New_York:20241225T143000
DTSTAMP:20260507T055419
CREATED:20241127T151201Z
LAST-MODIFIED:20241127T151201Z
UID:280853-1735135200-1735137000@iwmf.com
SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation \nWednesday\, December 25th at 2pm ET \nTake a 30-minute break! Whether you’re watching and waiting\, undergoing treatment or recovering\, or you’re a care partner to someone managing Waldenstrom’s\, you can benefit from our Mindfulness Meditation. \nStudies show that use of mindfulness among people with cancer reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. \nRegister here: hyperlink using this link – https://lp.constantcontactpages.com/sl/8WSOyPO/mindfulness
URL:https://iwmf.com/event/mindfulness-meditation-5/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T140000
DTEND;TZID=America/New_York:20241230T144500
DTSTAMP:20260507T055419
CREATED:20241119T202318Z
LAST-MODIFIED:20250122T173540Z
UID:280796-1735567200-1735569900@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Join our wellness community! Yoga can improve quality of life for those affected by chronic illnesses like cancer. Our gentle\, inclusive yoga practice helps us stay balanced in mind\, body\, and spirit. \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). \n Sign Up to Get on the Chair Yoga Mailing List
URL:https://iwmf.com/event/chair-yoga-9/
CATEGORIES:Wellness Program
END:VEVENT
END:VCALENDAR