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BEGIN:DAYLIGHT
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T090000
DTEND;TZID=America/New_York:20241102T140000
DTSTAMP:20260530T162201
CREATED:20241022T185945Z
LAST-MODIFIED:20241022T185945Z
UID:280657-1730538000-1730556000@iwmf.com
SUMMARY:LLS In Person Living Well w/ Blood Cancer Philly
DESCRIPTION:Living Well with Blood Cancer\nSaturday\, November 2\, 2024\n9:00 AM to 2:00 PM  \nProgram Details\nJoin LLS for our 2nd annual Living Well with Blood Cancer program in the Greater Philadelphia area! \nCome learn more about blood cancer resources\, attend interactive classes and engage in helpful conversation with various healthcare professionals. Get to know more about your local organizations and programs they offer. \n\nChoose the breakout topics you want to listen to: Understanding Genetics; Integrative Oncology; Insurance Deep Dive; Yoga and Movement; Coping Resources\nEngage with other blood cancer patients and caregivers\nConnect with local cancer organizations\n\nWe encourage you to invite your entire cancer support system – caregivers\, family members and friends are welcome to attend. \n\n\n\n\n  \nWe hope you can join us for this free education event! https://na.eventscloud.com/website/80223/
URL:https://iwmf.com/event/lls-in-person-living-well-w-blood-cancer-philly/
CATEGORIES:Patient Forum
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T140000
DTEND;TZID=America/New_York:20241104T150000
DTSTAMP:20260530T162201
CREATED:20241022T190310Z
LAST-MODIFIED:20241022T190310Z
UID:280658-1730728800-1730732400@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \nMonday. November 4 \n2:00PM \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). Class meets on Mondays at 2pm ET unless otherwise noted on the IWMF Events Calendar. \nRegister Here \n 
URL:https://iwmf.com/event/chair-yoga-for-wm-30/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20241109T110000
DTEND;TZID=America/Indiana/Knox:20241109T130000
DTSTAMP:20260530T162201
CREATED:20241022T184626Z
LAST-MODIFIED:20241022T184626Z
UID:280655-1731150000-1731157200@iwmf.com
SUMMARY:Kansas/Missouri Support Group
DESCRIPTION:Kansas/Missouri Support Group \nSaturday November 9th \nSt\, Thomas Episcopal Church located at 12251 Antioch Rd\, Overland Park \n11:00AM \nContact: Jack Honaker\, jackhonaker@hotmail.com \nWe are planning to have lunch so if you can let us know if you plan to attend so we may plan accordingly for food.
URL:https://iwmf.com/event/kansas-missouri-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241110T130000
DTEND;TZID=America/New_York:20241110T140000
DTSTAMP:20260530T162201
CREATED:20241003T164203Z
LAST-MODIFIED:20241003T164203Z
UID:280508-1731243600-1731247200@iwmf.com
SUMMARY:NYC Metro Area Support Group
DESCRIPTION:NYC Support Group \nSunday\, November 10th \n1:00PM ET \nContact for Zoom Link: Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/nyc-metro-area-support-group-4/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241110T150000
DTEND;TZID=America/Detroit:20241110T170000
DTSTAMP:20260530T162201
CREATED:20241004T185945Z
LAST-MODIFIED:20241105T192219Z
UID:280516-1731250800-1731258000@iwmf.com
SUMMARY:Michigan Support Group
DESCRIPTION:Michigan Support Group \nNovember 10\, 2024 on Zoom \n3:00PM ET – 5:00PM \nContact for Zoom link: Bob at rhljenkins47@gmail.com
URL:https://iwmf.com/event/nyc-metro-area-support-group-7/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T140000
DTEND;TZID=America/New_York:20241111T150000
DTSTAMP:20260530T162201
CREATED:20241022T190438Z
LAST-MODIFIED:20241022T190438Z
UID:280659-1731333600-1731337200@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \nMonday. November 4 \n2:00PM \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). Class meets on Mondays at 2pm ET unless otherwise noted on the IWMF Events Calendar. \nRegister Here
URL:https://iwmf.com/event/chair-yoga-for-wm-31/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20241112T110000
DTEND;TZID=America/Indiana/Knox:20241112T130000
DTSTAMP:20260530T162201
CREATED:20241022T184200Z
LAST-MODIFIED:20241022T184200Z
UID:280654-1731409200-1731416400@iwmf.com
SUMMARY:Minnesota/W. Wisconsin Support Group
DESCRIPTION:Minnesota/W. Wisconsin Support Group  \nTuesday\, November 12\, 2024 \n11:00AM – 1:00PM on Zoom \nContact for Zoom Link: eunicejquast@gmail.com
URL:https://iwmf.com/event/minnesota-w-wisconsin-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Knox:20241113T110000
DTEND;TZID=America/Indiana/Knox:20241113T120000
DTSTAMP:20260530T162201
CREATED:20241107T191530Z
LAST-MODIFIED:20241107T191530Z
UID:280753-1731495600-1731499200@iwmf.com
SUMMARY:TN/AR/MS Support Group Meeting
DESCRIPTION:TN/AR/MS Support Group Meeting \nNovember 13\, 2024 \n11:00AM CT \nContact: Lisa Foust\, lfoust69@gmail.com
URL:https://iwmf.com/event/tn-ar-ms-support-group-meeting-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241114T190000
DTEND;TZID=Europe/Dublin:20241114T200000
DTSTAMP:20260530T162201
CREATED:20240930T143543Z
LAST-MODIFIED:20240930T143543Z
UID:280454-1731610800-1731614400@iwmf.com
SUMMARY:Island of Ireland Support Group
DESCRIPTION:Island of Ireland Support Group \nThursday\, November 14 \n7:00PM GMT \nFor the Zoom link\, contact Bob Perry\, bob5773@hotmail.co.uk or +447785257150
URL:https://iwmf.com/event/island-of-ireland-support-group/
CATEGORIES:Affiliate/Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241114T190000
DTEND;TZID=America/Chicago:20241114T210000
DTSTAMP:20260530T162201
CREATED:20241024T174457Z
LAST-MODIFIED:20241024T174457Z
UID:280683-1731610800-1731618000@iwmf.com
SUMMARY:Chicago & SE Wisconsin Support Group Meeting
DESCRIPTION:Chicago & SE Wisconsin Support Group Meeting \nThursday\, November 14\, 7:00PM on ZOOM \n                                                       Meeting Agenda  \n\n7:00 to 7:30 p.m.  Announcements and Introduction of New Members\n7:30 to 7:45 p.m.   Jim Bergschneider – RSV Overview\n7:45 to 8:15 p.m.  Jim and Don Brown – Covid & Flu shots\, other topics\n8:15 to 9:00 p.m.  Open discussion regarding patient experiences including/Wrap-up\n\nContact for Zoom link: Don Brown\, ldonbrown@msn.com \n 
URL:https://iwmf.com/event/chicago-se-wisconsin-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T103000
DTEND;TZID=America/Los_Angeles:20241116T120000
DTSTAMP:20260530T162201
CREATED:20241107T181140Z
LAST-MODIFIED:20241107T181140Z
UID:280749-1731753000-1731758400@iwmf.com
SUMMARY:Orange & San Diego Counties\, CA Support Group
DESCRIPTION:Orange & San Diego Counties\, CA Support Group \nNovember 16th on Zoom \n10:30AM \nContact: Julianne at julianneflorat@gmail.com
URL:https://iwmf.com/event/orange-san-diego-counties-ca-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T130000
DTEND;TZID=America/New_York:20241117T200000
DTSTAMP:20260530T162201
CREATED:20241107T171436Z
LAST-MODIFIED:20241107T171436Z
UID:280745-1731848400-1731873600@iwmf.com
SUMMARY:Bing-Neel Support Groups
DESCRIPTION:The IWMF International Support Group for patients and care partners interested in Bing-Neel Syndrome and its potential complications will meet in November. Two meeting times are offered to accommodate a diversity of time zones. Individual pre-registration is required\, and you will get your own personal link to log in to the meeting you selected. \nThis meeting will provide an update on the latest thinking about treatment options for BN syndrome. We will watch a short video from from Dr. Shayna Sarosiek of Dana-Farber Cancer Institute\, and then have an opportunity to connect with one another. \nBN Meeting #1 – Sunday\, November 17th\, 1:00PM-3:00PM Eastern Time\, GMT-5. Register here. \nBN Meeting #2 – Sunday\, November 17th \,6:00PM -8:00PM Eastern Time\, GMT-5 (November 18th in Australia). Register here.
URL:https://iwmf.com/event/bing-neel-support-groups/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241117T133000
DTEND;TZID=America/Los_Angeles:20241117T150000
DTSTAMP:20260530T162201
CREATED:20241105T210654Z
LAST-MODIFIED:20241105T210654Z
UID:280732-1731850200-1731855600@iwmf.com
SUMMARY:Northern CA Support Group Meeting
DESCRIPTION:Northern CA Support Group Meeting \nNovember 17th on ZOOM \n1:30-3:00PM PT \nRSVP: Bonnie at bmacmaster@aol.com
URL:https://iwmf.com/event/northern-ca-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T140000
DTEND;TZID=America/New_York:20241118T150000
DTSTAMP:20260530T162201
CREATED:20241022T190611Z
LAST-MODIFIED:20241022T190611Z
UID:280660-1731938400-1731942000@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \nMonday. November 18 \n2:00PM \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). Class meets on Mondays at 2pm ET unless otherwise noted on the IWMF Events Calendar. \nRegister Here
URL:https://iwmf.com/event/chair-yoga-for-wm-32/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T170000
DTEND;TZID=America/New_York:20241120T180000
DTSTAMP:20260530T162201
CREATED:20241003T164310Z
LAST-MODIFIED:20241003T164310Z
UID:280509-1732122000-1732125600@iwmf.com
SUMMARY:NYC Metro Area Support Group
DESCRIPTION:NYC Metro Area Support Group \nWednesday. November 20th \n5:00PM ET \nContact for Zoom Link: Shelly at mpostek@iwmf.com
URL:https://iwmf.com/event/nyc-metro-area-support-group-5/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T190000
DTEND;TZID=Europe/London:20241120T200000
DTSTAMP:20260530T162201
CREATED:20240930T143800Z
LAST-MODIFIED:20240930T143800Z
UID:280455-1732129200-1732132800@iwmf.com
SUMMARY:Bournemouth & District Group Support Group (United Kingdom)
DESCRIPTION:Bournemouth & District Group Support Group (United Kingdom) \nWednesday\, November 20 \n7:00PM GMT \nFor the Zoom link\, contact Bob Perry\, bob5773@hotmail.co.uk or +447785257150
URL:https://iwmf.com/event/bournemouth-district-group-support-group-united-kingdom/
CATEGORIES:Affiliate/Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T190000
DTEND;TZID=America/New_York:20241120T203000
DTSTAMP:20260530T162201
CREATED:20241107T180455Z
LAST-MODIFIED:20241107T180455Z
UID:280747-1732129200-1732134600@iwmf.com
SUMMARY:Richmond\, VA Support Group
DESCRIPTION:Richmond\, VA Support Group \nNovember 20th on Zoom \n7:00PM – 8:30PM \nContact: Paul at pattanasio@yahoo.com
URL:https://iwmf.com/event/richmond-va-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T140000
DTEND;TZID=America/New_York:20241121T150000
DTSTAMP:20260530T162201
CREATED:20241004T185611Z
LAST-MODIFIED:20241004T185611Z
UID:280515-1732197600-1732201200@iwmf.com
SUMMARY:WM Military Veteran Support Group
DESCRIPTION:WM Military Veteran Support Group \nNovember 21\, 2024 \n2:00PM \nFor Zoom link\, contact Shelly at mpostek@iwmf.com 
URL:https://iwmf.com/event/wm-military-veteran-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T100000
DTEND;TZID=America/New_York:20241123T110000
DTSTAMP:20260530T162201
CREATED:20241107T171639Z
LAST-MODIFIED:20241107T171639Z
UID:280746-1732356000-1732359600@iwmf.com
SUMMARY:Maine & New Hampshire Support Group
DESCRIPTION:Maine & New Hampshire Support Group \nNovember 23rd on Zoom \n10:00AM \nContact: michelle at mpostek@iwmf.com
URL:https://iwmf.com/event/maine-new-hampshire-support-group/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T140000
DTEND;TZID=America/New_York:20241125T150000
DTSTAMP:20260530T162201
CREATED:20241022T190852Z
LAST-MODIFIED:20241022T190852Z
UID:280661-1732543200-1732546800@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \nMonday. November 25 \n2:00PM \nDuring this slower-paced 45-minute class you will be given many cues to take care of yourself based on your current state of being. Our classes will feature some of the following: \n\nBreath exercises for reducing stress\, coping with fatigue\, and supporting the immune system\nRepetitive\, slow flow movement to encourage blood and lymph circulation\, lubricate the joints\, and increase mindfulness\nHand\, lower limb\, and foot motions to address peripheral neuropathy\nYoga poses to improve balance and steadiness\nGentle stretches to energize the whole body\nMeditations like body scans to facilitate mindfulness\, connection\, acceptance\, and relaxation\n\nStick around for our community chat afterwards to connect with other WM friends (optional and unrecorded). Class meets on Mondays at 2pm ET unless otherwise noted on the IWMF Events Calendar. \nRegister Here
URL:https://iwmf.com/event/chair-yoga-for-wm-33/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241129T110000
DTEND;TZID=America/New_York:20241129T120000
DTSTAMP:20260530T162201
CREATED:20241022T192718Z
LAST-MODIFIED:20241022T192718Z
UID:280666-1732878000-1732881600@iwmf.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga \nFriday\, November 29th at 11:00AM \nRoll out your mat to improve your flexibility\, mobility\, strength\, balance\, and bone density! Manage your stress and support your immune system function while addressing symptoms like fatigue and peripheral neuropathy. This gentle 60 minute all-levels mat class will move at a gentle pace\, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises\, meditation\, and yoga postures. \nWe will leave time for a rest pose at the very end. No yoga experience necessary. \nREGISTER HERE
URL:https://iwmf.com/event/gentle-yoga/
CATEGORIES:Wellness Program
END:VEVENT
END:VCALENDAR