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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T140000
DTEND;TZID=America/New_York:20240701T150000
DTSTAMP:20260504T045004
CREATED:20240619T182654Z
LAST-MODIFIED:20240619T182654Z
UID:279678-1719842400-1719846000@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \n2:00 – 3:00PM ET \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-for-wm-18/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T140000
DTEND;TZID=America/New_York:20240702T150000
DTSTAMP:20260504T045004
CREATED:20240619T182933Z
LAST-MODIFIED:20240619T183039Z
UID:279681-1719928800-1719932400@iwmf.com
SUMMARY:T'ai Chi and Qi Gong
DESCRIPTION:T’AI CHI AND QI GONG – TUESDAY July 2 \n“I have been doing Rami’s most recent class every day since you sent me the links and it feels great! I can feel it strengthening right to my core\, which I have been missing. I really appreciate your ongoing support.” – Karen P. \nJoin Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. Slow\, low-impact movements can increase muscle mass and bone density\, ease aches and pains\, gently stretch muscles\, and improve your balance. Reach out to Ann Grace if you’d like the Zoom invite or recording anngrace@iwmf.com.
URL:https://iwmf.com/event/279681/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T120000
DTEND;TZID=America/New_York:20240705T130000
DTSTAMP:20260504T045004
CREATED:20240619T183151Z
LAST-MODIFIED:20240619T183151Z
UID:279682-1720180800-1720184400@iwmf.com
SUMMARY:Sound Meditation
DESCRIPTION:Sound Meditation\n\n\n\nFRIDAY July 5th 2pm ET \nRelax to the sound of authentic Himalayan Singing bowls\, with gentle verbal guidance and healing chants to further calm the nervous system. Email Ann Grace (anngrace@iwmf.com) to receive the Zoom link and follow-up recording.
URL:https://iwmf.com/event/sound-meditation-4/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240707T130000
DTEND;TZID=America/New_York:20240707T140000
DTSTAMP:20260504T045004
CREATED:20240612T150121Z
LAST-MODIFIED:20240612T150121Z
UID:279628-1720357200-1720360800@iwmf.com
SUMMARY:New York City Metro Area Support Group
DESCRIPTION:New York City Metro Area Support Group \nJuly 7th at 1:00PM ET on ZOOM \nContact for link: Michelle Postek\, mpostek@iwmf.com
URL:https://iwmf.com/event/new-york-city-metro-area-support-group-2/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T110000
DTEND;TZID=America/New_York:20240712T120000
DTSTAMP:20260504T045004
CREATED:20240619T183555Z
LAST-MODIFIED:20240619T183555Z
UID:279685-1720782000-1720785600@iwmf.com
SUMMARY:Gentle Mat Yoga
DESCRIPTION:GENTLE MAT YOGA with Ann Grace – FRIDAY July 12th at 11am \nThis 60 minute all-levels mat class will move at a gentle pace\, with mindful transitions up and down to the floor. Expect to use a range of tools of yoga such as breathing exercises\, meditation\, and yoga postures. We will leave time for a rest pose at the very end. No yoga experience necessary. Optional: stick around to connect with the WM wellness community after class. Reach out to Ann Grace if you’d like the Zoom invite or recording: anngrace@iwmf.com.
URL:https://iwmf.com/event/gentle-mat-yoga-3/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240713T130000
DTEND;TZID=America/Denver:20240713T140000
DTSTAMP:20260504T045004
CREATED:20240508T201653Z
LAST-MODIFIED:20240508T201939Z
UID:279356-1720875600-1720879200@iwmf.com
SUMMARY:Idaho/Montana Support Group Meeting
DESCRIPTION:Idaho/Montana Support Group Meeting \nJuly 13 \n1:00PM \nContact: Carrie Hoshaw\, c.hoshaw@yahoo.com
URL:https://iwmf.com/event/idaho-montana-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240714T140000
DTEND;TZID=America/Los_Angeles:20240714T153000
DTSTAMP:20260504T045004
CREATED:20240705T194631Z
LAST-MODIFIED:20240705T194631Z
UID:279762-1720965600-1720971000@iwmf.com
SUMMARY:Santa Barbara\, CA Support Group Meeting
DESCRIPTION:Santa Barbara\, CA Support Group Meeting \nJuly 14th at 2:00PM \nLa Cumbre Mall \nContact: Cordelia Stearns\, cordelia7@msn.com 
URL:https://iwmf.com/event/santa-barbara-ca-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T140000
DTEND;TZID=America/New_York:20240715T150000
DTSTAMP:20260504T045004
CREATED:20240619T182744Z
LAST-MODIFIED:20240619T182744Z
UID:279679-1721052000-1721055600@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \n2:00 – 3:00PM ET \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-for-wm-19/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T090000
DTEND;TZID=America/New_York:20240717T100000
DTSTAMP:20260504T045004
CREATED:20240619T184354Z
LAST-MODIFIED:20240619T184354Z
UID:279688-1721206800-1721210400@iwmf.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga for WM \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-2/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T170000
DTEND;TZID=America/New_York:20240717T180000
DTSTAMP:20260504T045004
CREATED:20240612T150218Z
LAST-MODIFIED:20240612T150218Z
UID:279629-1721235600-1721239200@iwmf.com
SUMMARY:New York City Metro Area Support Group
DESCRIPTION:New York City Metro Area Support Group \nJuly 17th at 5:00PM ET on ZOOM \nContact for link: Michelle Postek\, mpostek@iwmf.com
URL:https://iwmf.com/event/new-york-city-metro-area-support-group-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T190000
DTEND;TZID=America/New_York:20240718T203000
DTSTAMP:20260504T045004
CREATED:20240530T155317Z
LAST-MODIFIED:20240530T155833Z
UID:279484-1721329200-1721334600@iwmf.com
SUMMARY:Richmond\, VA Support Group Meeting
DESCRIPTION:Richmond\, VA Support Group Meeting \nJuly 18\, 2024 \n7:00PM – 8:30PM \nContact: Paul Attanasio\, pattanasio@yahoo.com
URL:https://iwmf.com/event/richmond-va-support-group-meeting-3/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T140000
DTEND;TZID=America/New_York:20240719T150000
DTSTAMP:20260504T045004
CREATED:20240619T183728Z
LAST-MODIFIED:20240619T183728Z
UID:279686-1721397600-1721401200@iwmf.com
SUMMARY:Yoga Nidra
DESCRIPTION:YOGA NIDRA – FRIDAY July 19 at 2pm ET \nRest is a powerful and much-needed medicine for many of us. During a calm state like the one we produce during Yoga Nidra\, we stimulate the “Rest\, Digest\, and Heal” side of the nervous system\, allowing our immune systems to function at full bore. Accessing this innate state of relaxation is one of our goals during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. In fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. Our 30-minute session can be done from bed\, the couch\, or an infusion chair. Reach out to anngrace@iwmf.com to receive our Zoom invite and followup recordings.
URL:https://iwmf.com/event/yoga-nidra-8/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T110000
DTEND;TZID=America/New_York:20240720T130000
DTSTAMP:20260504T045004
CREATED:20240530T152735Z
LAST-MODIFIED:20240530T152735Z
UID:279482-1721473200-1721480400@iwmf.com
SUMMARY:Indiana Support Group Meeting
DESCRIPTION:Indiana Support Group Meeting (Potluck) \nSaturday\, July 20th \n11:00AM to 1:00PM \nLocation: Cancer Support Community \nContact: Kathryn\, kdpitts5@gmail.com
URL:https://iwmf.com/event/indiana-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240721T150000
DTEND;TZID=America/Los_Angeles:20240721T163000
DTSTAMP:20260504T045004
CREATED:20240703T193950Z
LAST-MODIFIED:20240703T193950Z
UID:279745-1721574000-1721579400@iwmf.com
SUMMARY:Monterey Bay\, CA Support Group Meeting
DESCRIPTION:Monterey Bay\, CA Support Group Meeting \nJuly 21st \n3:00-4:30PM PT \nContact: Suzie Shook\, shobbshook@gmail.com
URL:https://iwmf.com/event/monterey-bay-ca-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T150000
DTEND;TZID=America/New_York:20240721T170000
DTSTAMP:20260504T045004
CREATED:20240604T140155Z
LAST-MODIFIED:20240604T140155Z
UID:279556-1721574000-1721581200@iwmf.com
SUMMARY:Michigan Support Group Meeting
DESCRIPTION:Michigan Support Group Meeting \nSunday\, July 21 \n3:00PM – 5:00PM \nON ZOOM \nContact: Jan Wheeker\, dwheeker@comcast.net
URL:https://iwmf.com/event/michigan-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T140000
DTEND;TZID=America/New_York:20240722T150000
DTSTAMP:20260504T045004
CREATED:20240619T182829Z
LAST-MODIFIED:20240619T182829Z
UID:279680-1721656800-1721660400@iwmf.com
SUMMARY:Chair Yoga for WM
DESCRIPTION:Chair Yoga for WM \n2:00 – 3:00PM ET \nON ZOOM with Ann MacMullan \nPull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class\, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community\, we’ll practice better posture\, balance\, and breathing. \nTo be added to the mailing list\, contact anngrace@iwmf.com
URL:https://iwmf.com/event/chair-yoga-for-wm-20/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240725T130000
DTEND;TZID=America/New_York:20240725T143000
DTSTAMP:20260504T045004
CREATED:20240619T183256Z
LAST-MODIFIED:20240619T183256Z
UID:279683-1721912400-1721917800@iwmf.com
SUMMARY:Lymph Webinar
DESCRIPTION:Lymph Webinar… More to come!
URL:https://iwmf.com/event/lymph-webinar/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240725T130000
DTEND;TZID=America/New_York:20240725T143000
DTSTAMP:20260504T045004
CREATED:20240628T120550Z
LAST-MODIFIED:20240628T120550Z
UID:279716-1721912400-1721917800@iwmf.com
SUMMARY:Love Your Lymph: Improving Lymphatic Health Through “Lymph Flow Yoga”
DESCRIPTION:Balance the vital life force energy that flows through all living things! A healthy lymphatic system is a key ingredient in digestive\, immune\, and mental health\, and especially important to those with compromised immune systems. As a certified lymphedema therapist\, occupational therapist and yoga instructor\, Babz will help us understand the system of beautiful lymphatic rivers flowing through our bodies\, and how to improve lymphatic health through yoga that focuses on deep breathing\, self manual lymph drainage\, muscle pump activation\, and mindfulness.   \nCome ready to learn\, and practice an accessible\, gentle chair lymph flow sequence for the whole body. Please note: self manual lymph drainage is contraindicated for those with acute cardiac conditions or those managing acute infection. \n  \nBarbara “Babz” Jackson Tobin\, OTR/L\, CLT-LANA\, CYT\, Reiki Master  \nBabz is an occupational therapist\, lymphedema therapist\, certified yoga teacher\, and a reiki master. Trained in oncology yoga\, she is the founder of Lymph Flow Yoga; a type of yoga specifically designed to improve lymphatic health.  Babz works in outpatient occupational therapy at Massachusetts General Hospital\, and frequently collaborates with cancer care professionals at Dana Farber Cancer center. Her mom\, a breast cancer survivor who manages lymphedema\, is Babz’ ongoing inspiration. More on Lymph Flow Yoga from Babz. \nThe IWMF Wellness Program offers complementary or integrative practices to be used in conjunction with standard medical treatment\, along with the approval of your doctor.  \nTo register: https://iwmf-wm.zoom.us/meeting/register/tZMlduysrzgpE9QsYkeLGZWgh7nQj_xInTF4
URL:https://iwmf.com/event/love-your-lymph-improving-lymphatic-health-through-lymph-flow-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240726T140000
DTEND;TZID=America/New_York:20240726T150000
DTSTAMP:20260504T045004
CREATED:20240619T183931Z
LAST-MODIFIED:20240619T183931Z
UID:279687-1722002400-1722006000@iwmf.com
SUMMARY:Cardio Flow
DESCRIPTION:FRIDAY July 26th at 2pm ET  \nExperts who study fatigue and cancer recommend exercise as a therapeutic intervention\, which is why the IWMF offers classes like Cardio Flow. Get your body moving with repetitive\, simple movements within the safe space of our WM community. Energy begets energy! Optional: stick around to connect with the WM wellness community after class. Reach out to Ann Grace if you’d like the Zoom invite or recording anngrace@iwmf.com.
URL:https://iwmf.com/event/cardio-flow-4/
CATEGORIES:Wellness Program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T130000
DTEND;TZID=America/New_York:20240728T140000
DTSTAMP:20260504T045004
CREATED:20240723T192444Z
LAST-MODIFIED:20240723T192444Z
UID:279911-1722171600-1722175200@iwmf.com
SUMMARY:NYC Support Group Meeting
DESCRIPTION:NYC Support Group Meeting \nSunday. July 28th \n1:00PM – 2:00PM \nON ZOOM \nFor Zoom link\, contact Shelly: mpostek@iwmf.com
URL:https://iwmf.com/event/nyc-support-group-meeting/
CATEGORIES:Support Group Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240730T120000
DTEND;TZID=America/New_York:20240730T123000
DTSTAMP:20260504T045004
CREATED:20240619T183353Z
LAST-MODIFIED:20240723T194123Z
UID:279684-1722340800-1722342600@iwmf.com
SUMMARY:Mindfulness Meditation
DESCRIPTION:NEW! 30-MIN MINDFULNESS MEDITATION – 7/30 at 12pm ET: It’s time to give yourself a few minutes for yourself. This Zoom class includes an introduction to mindfulness\, and both guided and self-led periods of meditation. \n\nDid you know? A 2019 analysis of 29 studies (3\,274 total participants) of mindfulness-based practices showed that use of mindfulness practices among people with cancer significantly reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. (Resource link)\n\nReach out to Ann Grace anngrace@iwmf.com if you’re interested in joining us.
URL:https://iwmf.com/event/mindfulness-meditation/
CATEGORIES:Wellness Program
END:VEVENT
END:VCALENDAR