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X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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UID:282166-1757077200-1757080800@iwmf.com
SUMMARY:Fitness with Sharon
DESCRIPTION:Fitness with Sharon \nJoin ACE Certified Personal Trainer Sharon Piotrowski\, who is also a WM community member\, for a strength training workout for all fitness levels. Strength training can help us age more gracefully by improving mobility and bone density\, maintaining or increasing muscle mass\, and decreasing the risk of falling. Have small hand weights or household items like water bottles handy (optional). \nYou’ll receive Zoom links but if you miss class you can check out the recording on the IWMF YouTube channel. \nSign Up to Get on the Fitness with Sharon Mailing List
URL:https://iwmf.com/event/fitness-with-sharon/
CATEGORIES:Wellness Program
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