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SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra \nJuly 31 at 2PM \nJoin yoga therapist Ann Grace for a guided relaxation practice that can be done from bed\, the infusion chair\, or the couch or floor. \nWhether you’re watching and waiting\, undergoing treatment or recovering\, rest is a powerful and much-needed medicine. Access your innate state of relaxation during Yoga Nidra\, a guided meditation where we are given cues to release effort and explore the internal mind-scape. \nIn fact\, research on Yoga Nidra has shown that it can decrease stress levels\, improve sleep quality\, elevate well-being\, and increase the mindfulness of the participants. \nSign Up to Get on the Yoga Nidra Mailing List
URL:https://iwmf.com/event/yoga-nidra-20/
CATEGORIES:Wellness Program
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