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SUMMARY:Replay: Movement with Mark
DESCRIPTION:Replay: Movement with Mark – \nApril 18th at 11am \nTry it together! This 20-minute routine has been excerpted from Mark’s recent Fitness Essentials for WM webinar which can be found on the IWMF’s YouTube channel. It is a standing sequence of 8 body-weight signature movements that stretch and strengthen the whole body for better mood and better energy. Mark will be back in May for another full movement class! \n  \nHave a chair for support during balance movements. Mark Wild is a cancer rehabilitation expert based in the UK. \n  \nSign up here: https://lp.constantcontactpages.com/sl/mjiReR6/fitnesswithmark \n 
URL:https://iwmf.com/event/replay-movement-with-mark/
CATEGORIES:Wellness Program
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