BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//International Waldenstrom’s Macroglobulinemia Foundation - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
X-ORIGINAL-URL:https://iwmf.com
X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T140000
DTEND;TZID=America/New_York:20250107T150000
DTSTAMP:20241230T164409Z
CREATED:20241230T164409Z
LAST-MODIFIED:20241230T164409Z
UID:280941-1736258400-1736262000@iwmf.com
SUMMARY:T’ai Chi and Qi Gong
DESCRIPTION:Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood\, immune system\, and energy levels. Slow\, low-impact movements can increase muscle mass and bone density\, ease aches and pains\, gently stretch muscles\, and improve your balance. \nClass meets Tuesdays Sept 10th\, October 1st\, November 12th\, December 3rd\, and January 7th at 2pm ET. You’ll receive Zoom links but if you miss class you can check out the recordings on the IWMF YouTube channel. \nSign Up to Get on the T’ai Chi Class Mailing List
URL:https://iwmf.com/event/tai-chi-and-qi-gong-8/
CATEGORIES:Wellness Program
END:VEVENT
END:VCALENDAR