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SUMMARY:Exploring Meditation with Kimberley Snow
DESCRIPTION:Exploring Meditation with Kimberley Snow \nSign up here (Landing Page) \nThis three-part series explores a range of meditation techniques designed to decrease negative emotions and enhance physical and mental wellbeing. Each 30-minute session includes guided meditations plus a variety of resources. \n3 Tuesdays at 1pm ET / 10 am PT\nOctober 8th\nNovember 19th\nDecember 10th \n30 minutes\, followed by 15 minutes for Q and A and chat (unrecorded). \nInstructor bio: Kimberley Snow\, Ph.D.\, teacher\, author\, and workshop leader\, taught writing at UCSB before she moved to study and work in a Tibetan retreat center in Northern California for six years. Since returning to Santa Barbara\, she’s led a wide range of workshops\, many combining writing and meditation. The author of five books\, including Writing Yourself Awake: Meditation and Creativity\, Kimberley will be sharing many resources to help us start and sustain a regular meditation practice. Kimberley was diagnosed with WM in 2012. \nFor more\, check out the previously recorded IWMF wellness webinar with Kimberley:  “Cultivating Inner Well-being through Writing\, Movement\, and Meditation”  \n 
URL:https://iwmf.com/event/exploring-meditation-with-kimberley-snow/
CATEGORIES:Wellness Program
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