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X-WR-CALNAME:International Waldenstrom’s Macroglobulinemia Foundation
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X-WR-CALDESC:Events for International Waldenstrom’s Macroglobulinemia Foundation
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SUMMARY:Mindfulness Meditation
DESCRIPTION:NEW! 30-MIN MINDFULNESS MEDITATION – 7/30 at 12pm ET: It’s time to give yourself a few minutes for yourself. This Zoom class includes an introduction to mindfulness\, and both guided and self-led periods of meditation. \n\nDid you know? A 2019 analysis of 29 studies (3\,274 total participants) of mindfulness-based practices showed that use of mindfulness practices among people with cancer significantly reduced psychological distress\, fatigue\, sleep disturbance\, pain\, and symptoms of anxiety and depression. (Resource link)\n\nReach out to Ann Grace anngrace@iwmf.com if you’re interested in joining us.
URL:https://iwmf.com/event/mindfulness-meditation/
CATEGORIES:Wellness Program
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