|Sound Meditation – 30 min
meets 1-2x month
Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance and healing chants to further calm the nervous system.
Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants, and could be useful for those experiencing fatigue, chronic stress, depression or anxiety.
Stick around for our optional community chat afterwards.
Contact Ann at [email protected] to be added to the mailing list