Finding Fitness with Sharon: Wellness Webinar

Finding Fitness with Sharon: Wellness Webinar

1:00PM – 2:30PM ET

This Thursday, October 26th, we’re inviting you to a webinar all about fitness and the power of exercise! Find out how lifestyle changes like increasing your fitness level may help you live better with Waldenstrom’s. How often should I exercise? What type of exercise is right for me? How can I get motivated? Come prepared to have your questions answered, and learn what the research says on the benefits of strength training and cardiovascular exercise for people living with cancer.

Bring small hand weights or water bottles.

Join Sharon Piotrowski, Certified Personal Trainer diagnosed with WM in 2019, to learn more. Sharon has competed in 11 half marathons, 6 sprint triathlons, and over fifty 5k races; she is the co-leader for the IWMF Sarasota Support Group, a Lifeline Support Volunteer, and the creator of the WM Patient Perspective Video Series. She is passionate about motivating people of all fitness levels to achieve their goals, and especially loves empowering the well-being of fellow WM friends.

Register HERE: https://iwmf-wm.zoom.us/meeting/register/tZUsd-ytqT4jHNwyGiopxFNJ_hKStgExNtoy