Chair Yoga for WM
2:00 – 2:45PM ET
ON ZOOM with Ann MacMullan
Pull up a chair for self-care! Move mindfully during this 45-minute gentle yoga class, while in both seated and standing postures (using the chair for support.) Within the friendly support of the WM community, we’ll practice better posture, balance, and breathing.
To be added to the mailing list, contact [email protected]